Update Exercise “c747469a-f690-4a38-bdef-bd1a35b7d4b5”

content/src/exercises/c747469a-f690-4a38-bdef-bd1a35b7d4b5.json

@@ -1,24 +1,17 @@
 {
   "en": {
+    "liveDuration": 0,
     "slides": [
       {
-        "type": "host",
-        "hostNotes": [
-          {
-            "text": "Welcome. I am X. Today, we will work on interdependence, connection and systems thinking for others for about 10 minutes."
-          },
-          {
-            "text": "Let’s start with a mini check-in. How are you feeling right now? Please answer in two-three words. Now, would you like to start?\n\n> Let everyone in the session, including yourself, check in one by one.\n\nThank you all for checking in. Let’s get started."
-          }
-        ]
+        "type": "instruction",
+        "content": {
+          "heading": "Welcome",
+          "text": "In this session, you will work on interdependence, connection and systems thinking for others.\n\nFind a comfortable position and begin the exercise when you are ready."
+        }
       },
       {
         "type": "content",
-        "hostNotes": [
-          {
-            "text": "Find a comfortable position. I will start the audio exercise and we'll meet back here afterwards. \n\n>  Tap play to start the audio exercise"
-          }
-        ],
+        "hostNotes": [],
         "content": {
           "lottie": {
             "source": "https://res.cloudinary.com/cupcake-29k/raw/upload/q_auto/v1715668433/SEE/Lottie/Systems%20Thinking/SystemThinking1_sniz3i.json",
@@ -46,38 +39,9 @@
           "heading": "Reflection"
         }
       },
-      {
-        "type": "reflection",
-        "hostNotes": [
-          {
-            "text": "Now we’ll take 1 minute to reflect on our own. \n\nHow was that experience for you? \n\nHow are these people in your independence web connected to you? How do they impact your well-being? \n\nInterdependence is part of our daily life, but often we do not see it. \n\nHow can we highlight our interdependence more?"
-          },
-          {
-            "text": "You can take notes on a piece of paper or just mental notes in your head. And there is no right or wrong here, our answers are our own. 1 minute starting now. \n\n> Press play to start the timer. \n\nThat’s 1 minute and it’s time to move on."
-          }
-        ],
-        "content": {
-          "video": {
-            "source": ""
-          },
-          "lottie": {
-            "source": "https://res.cloudinary.com/cupcake-29k/raw/upload/q_auto,t_global/v1718146076/SEE/Lottie/Timer/1min_timer_ag9fyg.json"
-          }
-        }
-      },
       {
         "type": "sharing",
-        "hostNotes": [
-          {
-            "text": "Now we are getting into the sharing part. We have three rules for sharing:\n\n1. **What is said in here, stays in here.**\n2. **All you need to do is listen.** There is no fixing, helping or advice-giving needed. We are just showing up and exploring what ourselves and others are going through."
-          },
-          {
-            "text": "3. **Everything on the inside is okay.** Anger, love, hatred, sadness. Whatever shows up. No wrongs, no rights. It is what it is.\n\nThere will be a timer set for 2 minutes as an indicator. If you don’t want to share you can always say ‘pass’."
-          },
-          {
-            "text": "Who would like to start?\n\n> Let everyone (or as many as you got time for) share one by one. Press play to start the timer. Re-start for each new sharing.\n\nThank you so much everyone."
-          }
-        ],
+        "hostNotes": [],
         "id": "Sharing 1",
         "content": {
           "text": "",
@@ -133,34 +97,6 @@
           "heading": "How might your decisions impact the larger systems?"
         }
       },
-      {
-        "type": "host",
-        "hostNotes": [
-          {
-            "text": "Well done. Today, we’ve explored systems thinking by creating our own web of connections."
-          },
-          {
-            "text": "Interdependence can help us recognise how we depend on others and how others rely on us.\n\nThis can help us feel gratitude, compassion, and connectedness to other people we may never meet."
-          },
-          {
-            "text": "Spend time reflecting on interdependence as you move about your day. How might interdependence impact on your day to day life?"
-          },
-          {
-            "text": "As you’ve reflected on what you can bring from this to the rest of your day, take this opportunity to practice making space for things on the inside during the rest of today, and see where that takes you."
-          }
-        ]
-      },
-      {
-        "type": "host",
-        "hostNotes": [
-          {
-            "text": "Plan the step you will take by considering how the resilient zone concept could be useful in your day. \n\nBefore we leave this space, let’s do a mini check-out: How are you feeling right now? Has anything shifted? Please answer in two to three words."
-          },
-          {
-            "text": "Who would like to start?\n\n> Let everyone in the session check out one by one.\n\nThank you all for checking out and for joining this session today.\n\n> Finish session to send everyone off to the exit experience."
-          }
-        ]
-      },
       {
         "type": "instruction",
         "content": {
@@ -198,8 +134,9 @@
     "hidden": true,
     "locked": true,
     "name": "Web of Connection",
-    "live": true,
+    "live": false,
     "published": true,
+    "asyncDuration": 10,
     "card": {
       "image": {
         "source": "https://res.cloudinary.com/cupcake-29k/image/upload/t_card_image/v1718143990/SEE/Icons/Systems%20Thinking/WebsofConnection_CardImage_uspqqz.png"
@@ -212,8 +149,6 @@
         "image": "https://res.cloudinary.com/cupcake-29k/image/upload/t_cocreator_image/v1713881366/SEE/see-logo_1_kewtlt.png"
       }
     ],
-    "asyncDuration": 10,
-    "liveDuration": 10,
     "introPortal": {
       "textColor": "#2E2E2E",
       "hostNotes": [
@@ -233,6 +168,7 @@
     "description": "Interdependence refers to the fact that everything that exists – including all objects, events or people – exists in dependence, connected to other things and in relationship to other things. Exploring interdependence helps us appreciate complexity and community."
   },
   "pt": {
+    "liveDuration": 0,
     "slides": [
       {
         "type": "host",
@@ -307,9 +243,8 @@
     "locked": true,
     "live": true,
     "published": false,
-    "card": {},
     "asyncDuration": 10,
-    "liveDuration": 10,
+    "card": {},
     "introPortal": {
       "textColor": "#2AE2D7",
       "hostNotes": [
@@ -322,6 +257,7 @@
     "async": false
   },
   "sv": {
+    "liveDuration": 0,
     "slides": [
       {
         "type": "host",
@@ -396,9 +332,8 @@
     "locked": true,
     "live": true,
     "published": false,
-    "card": {},
     "asyncDuration": 10,
-    "liveDuration": 10,
+    "card": {},
     "introPortal": {
       "textColor": "#2AE2D7",
       "hostNotes": [
@@ -411,6 +346,7 @@
     "async": false
   },
   "ja": {
+    "liveDuration": 0,
     "slides": [
       {
         "type": "host",
@@ -485,9 +421,8 @@
     "locked": true,
     "live": true,
     "published": false,
-    "card": {},
     "asyncDuration": 10,
-    "liveDuration": 10,
+    "card": {},
     "introPortal": {
       "textColor": "#2AE2D7",
       "hostNotes": [
@@ -499,7 +434,13 @@
     "id": "c747469a-f690-4a38-bdef-bd1a35b7d4b5",
     "async": false
   },
-  "da": {},
-  "cs": {},
-  "nl": {}
+  "da": {
+    "liveDuration": 0
+  },
+  "cs": {
+    "liveDuration": 0
+  },
+  "nl": {
+    "liveDuration": 0
+  }
 }