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Update Exercise “a0600ebe-748d-481c-81af-dab25fa32b76”
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@JorgeRS67
JorgeRS67 committed Sep 24, 2024
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93 changes: 77 additions & 16 deletions content/src/exercises/a0600ebe-748d-481c-81af-dab25fa32b76.json
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"type": "host",
"hostNotes": [
{
"text": "Welcome. I am X and today we will work for around 30 minutes on xx\n\nWe’ll be doing xx ex. meditation followed by time for reflection and sharing with each other."
"text": "Welcome. I am X and today we will work for around 30 minutes on self-compassion.\n\nWe’ll be doing an audio exercise, followed by time for reflection and sharing with each other."
},
{
"text": "Let’s start with a mini check-in. How are you feeling right now? Please answer in two-three words. X, would you like to start?\n\n> Let everyone in the session, including yourself, check in one by one.\n\nThank you all for checking in. Let’s get started."
Expand All @@ -176,20 +176,37 @@
"type": "content",
"hostNotes": [
{
"text": "Find a comfortable position. I will start the audio exercise and we'll meet back here afterwards. \n\n> Push play to start the audio exercise"
"text": "Finding a self-compassionate inner voice can be tricky. Find a comfortable position. I will start the audio exercise and we'll meet back here afterwards. \n\n> Tap play to start the audio exercise"
}
]
],
"content": {
"lottie": {
"subtitles": "https://res.cloudinary.com/cupcake-29k/raw/upload/v1713530314/SRT%20%28captions%29%20files/Cupcake_inner_friend_obsdxk.srt",
"audio": "https://res.cloudinary.com/cupcake-29k/video/upload/v1713530383/Audio/Cupcake_inner_friend_b7ysza.mp3",
"durationTimer": true,
"source": "https://res.cloudinary.com/cupcake-29k/raw/upload/q_auto/v1676977421/Lottie/audio_meditation_default_black_default_omemwt.json"
}
}
},
{
"type": "reflection",
"hostNotes": [
{
"text": "Now we’ll take 1 minute to reflect on our own.\n\nxxMain question\n\nxxFurther explanations of main question if needed"
"text": "Now we’ll take 1 minute to reflect on our own.\n\nWhat did this exercise evoke in you?"
},
{
"text": "You can take notes on a piece of paper or just mental notes in your head. And there is no right or wrong here, our answers are our own. 1 minute starting now.\n\n> Press play to start the timer.\n\nThat’s 1 minute and it’s time to move on."
}
]
],
"content": {
"heading": "What did this evoke in you?",
"lottie": {
"durationTimer": true,
"duration": "",
"source": "https://res.cloudinary.com/cupcake-29k/raw/upload/q_auto/v1676642915/Lottie/default_1min_black_rosi2l.json",
"audio": "https://res.cloudinary.com/cupcake-29k/video/upload/v1716384400/Audio/inner_friend_reflection_audio_60sec_cvn4yo.mp3"
}
}
},
{
"type": "sharing",
Expand All @@ -204,13 +221,21 @@
"text": "Who would like to start?\n\n> Let everyone (or as many as you got time for) share one by one. Press play to start the timer. Re-start for each new sharing.\n\nThank you so much everyone."
}
],
"id": "Sharing 1"
"id": "Sharing 1",
"content": {
"heading": "What did this evoke in you?",
"lottie": {
"durationTimer": true,
"duration": 120,
"source": "https://res.cloudinary.com/cupcake-29k/raw/upload/q_auto/v1676639253/Lottie/default_2min_black_o6egey.json"
}
}
},
{
"type": "host",
"hostNotes": [
{
"text": "Well done. If you’re up for it, you can continue what we started here today with a mission to bring this into your everyday life.\n\nxx mission description"
"text": "Well done. If you want to get to know your inner friend more, here's a mission: For the coming two days, notice when the inner critic shows up, and take some time to see what your inner friend says."
},
{
"text": "Before we leave this space let’s do a mini check-out. \n\nHow are you feeling right now? Has anything shifted? Please answer in two-three words."
Expand All @@ -223,22 +248,53 @@
{
"type": "instruction",
"content": {
"text": "Well done.\n\nSummary.\n\nIf you’re up for it, you can continue with this mission.\n\nmission description"
"text": "If you want to get to know your inner friend more, here's a mission: \n\nFor the coming two days, notice when the inner critic shows up, and take some time to see what your inner friend says.",
"image": {
"source": "https://res.cloudinary.com/cupcake-29k/image/upload/q_auto,t_global/v1716380005/Images/inner_friend_card_no_bg_rfo4kq.png"
},
"heading": "Well done. "
}
}
],
"theme": {
"textColor": "#2AE2D7"
"textColor": "#2E2E2E",
"backgroundColor": "#e7dcc8"
},
"hidden": false,
"locked": false,
"name": "",
"name": "O amigo interior",
"live": true,
"published": false,
"card": {},
"published": true,
"card": {
"image": {
"source": "https://res.cloudinary.com/cupcake-29k/image/upload/t_card_image/v1716379707/Images/inner_friend_card_lvgppt.png"
}
},
"coCreators": [
{
"name": "Kristin Neff, original research",
"url": "https://centerformsc.org/about/kristin-neff/",
"image": "https://res.cloudinary.com/cupcake-29k/image/upload/t_cocreator_image/v1697723039/Images/Germer%2C%20Neff.png"
},
{
"name": "Ints Ivanovskis, artwork",
"image": "https://res.cloudinary.com/cupcake-29k/image/upload/t_cocreator_image/v1665413436/Contributors/Ints%20Ivanovskis.jpg",
"url": "https://www.linkedin.com/in/ints-ivanovskis-46ab0311a/"
},
{
"url": "https://freemusicarchive.org/music/alena-smirnova/",
"name": "Alena Smirnova, music",
"image": "https://res.cloudinary.com/cupcake-29k/image/upload/t_cocreator_image/v1716379749/Images/Alena_Smirnova_jed9k9.webp"
},
{
"name": "Tabitha, AI-generated voice",
"url": "https://www.descript.com/ai-voices",
"image": "https://res.cloudinary.com/cupcake-29k/image/upload/t_cocreator_image/v1710239861/Contributors/descript_ps0olu.webp"
}
],
"duration": 30,
"introPortal": {
"textColor": "#2AE2D7",
"textColor": "#2E2E2E",
"hostNotes": [
{
"text": "> Start the session when you're ready to go"
Expand All @@ -247,16 +303,21 @@
"videoLoop": {
"p5JsScript": {
"lang": "javascript"
}
},
"source": "https://res.cloudinary.com/cupcake-29k/video/upload/q_auto/v1716379674/Video/inner_friend_portal1_mjpx0a.mp4",
"audio": "https://res.cloudinary.com/cupcake-29k/video/upload/v1716380093/Audio/inner_friend_portal_audio_dwntou.mp3"
},
"videoEnd": {
"source": "https://res.cloudinary.com/cupcake-29k/video/upload/q_auto/v1716379650/Video/inner_friend_portal2_xogxqo.mp4"
}
},
"tags": [
"db34d82a-4c48-4ddd-9de5-f562d8aa1bc9",
"566aeb1b-1649-4f5a-96a2-0c80be27efc0"
],
"id": "a0600ebe-748d-481c-81af-dab25fa32b76",
"async": false,
"description": ""
"async": true,
"description": "Encontra um amigo interior autocompassivo que possa estar ao teu lado quando estiveres em sofrimento."
},
"sv": {
"slides": [
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