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diet.html
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diet.html
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<head>
<meta charset="utf-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no">
<meta name="description" content="">
<meta name="author" content="">
<title>Doctors Record</title>
<!-- Custom fonts for this template-->
<link href="vendor/fontawesome-free/css/all.min.css" rel="stylesheet" type="text/css">
<link href="https://fonts.googleapis.com/css?family=Nunito:200,200i,300,300i,400,400i,600,600i,700,700i,800,800i,900,900i" rel="stylesheet">
<!-- Custom styles for this template-->
<link href="css/sb-admin-2.min.css" rel="stylesheet">
</head>
<body id="page-top">
<!-- Page Wrapper -->
<div id="wrapper">
<!-- Sidebar -->
<ul class="navbar-nav bg-gradient-primary sidebar sidebar-dark accordion" id="accordionSidebar">
<!-- Sidebar - Brand -->
<a class="sidebar-brand d-flex align-items-center justify-content-center" href="index.html">
<div class="sidebar-brand-icon">
<i class="fa fa-heartbeat"></i>
</div>
<div class="sidebar-brand-text mx-3">Doctors Record</div>
</a>
<!-- Divider -->
<hr class="sidebar-divider my-0">
<!-- Nav Item - Dashboard -->
<li class="nav-item">
<a class="nav-link" href="patient_file.php">
<i class="fa fa-book"></i>
<span>Patient File</span></a>
</li>
<li class="nav-item">
<a class="nav-link" href="allergies.html">
<i class="fa fa-window-close"></i>
<span>Allergies</span></a>
</li>
<li class="nav-item">
<a class="nav-link" href="next_appointment.html">
<i class="fas fa-history"></i>
<span>Next Appointment</span></a>
</li>
<li class="nav-item">
<a class="nav-link" href="calender.html">
<i class="fas fa-calendar"></i>
<span>Calender</span></a>
</li>
<hr class="sidebar-divider my-0"><br>
<!-- Heading -->
<div class="sidebar-heading">
Doctors Recomendations
</div>
<!-- Nav Item - Pages Collapse Menu -->
<li class="nav-item">
<a class="nav-link" href="diet.html">
<i class="fa fa-cart-plus"></i>
<span>Diet</span></a>
</li>
<li class="nav-item">
<a class="nav-link" href="charts.html">
<i class="fa fa-beer"></i>
<span>Upstain</span></a>
</li>
<hr class="sidebar-divider my-0"><br>
<!-- Heading -->
<div class="sidebar-heading">
Extras
</div>
<!-- Nav Item - Pages Collapse Menu -->
<li class="nav-item">
<a class="nav-link" href="advices.html">
<i class="fa fa-thumbs-up"></i>
<span>Advices</span></a>
</li>
<!-- Nav Item - Utilities Collapse Menu -->
<li class="nav-item">
<a class="nav-link collapsed" href="#" data-toggle="collapse" data-target="#collapseUtilities" aria-expanded="true" aria-controls="collapseUtilities">
<i class="fa fa-heart"></i>
<span>Healthy Tips</span>
</a>
<div id="collapseUtilities" class="collapse" aria-labelledby="headingUtilities" data-parent="#accordionSidebar">
<div class="bg-white py-2 collapse-inner rounded">
<h6 class="collapse-header">Custom Utilities:</h6>
<a class="collapse-item" href="gym.html">GYM</a>
<a class="collapse-item" href="healthy_advices.html">Helthy Advice</a>
<a class="collapse-item" href="cooking_recipe.html">Cooking Receipe</a>
</div>
</div>
</li>
<!-- Divider -->
<hr class="sidebar-divider">
<!-- Nav Item - Charts -->
<li class="nav-item">
<a class="nav-link" href="patient_terms&conditions.html">
<i class="fas fa-lock"></i>
<span>Terms & Condition</span></a>
</li>
<!-- Nav Item - Tables -->
<!-- Divider -->
<hr class="sidebar-divider d-none d-md-block">
<!-- Sidebar Toggler (Sidebar) -->
<div class="text-center d-none d-md-inline">
<button class="rounded-circle border-0" id="sidebarToggle"></button>
</div>
</ul>
<!-- End of Sidebar -->
<!-- Content Wrapper -->
<div id="content-wrapper" class="d-flex flex-column">
<!-- Main Content -->
<div id="content">
<!-- Topbar -->
<nav class="navbar navbar-expand navbar-light bg-white topbar mb-4 static-top shadow">
<!-- Sidebar Toggle (Topbar) -->
<button id="sidebarToggleTop" class="btn btn-link d-md-none rounded-circle mr-3">
<i class="fa fa-bars"></i>
</button>
<!-- Topbar Search -->
<!-- Topbar Navbar -->
<ul class="navbar-nav ml-auto">
<!-- Nav Item - Search Dropdown (Visible Only XS) -->
<li class="nav-item dropdown no-arrow d-sm-none">
<a class="nav-link dropdown-toggle" href="#" id="searchDropdown" role="button" data-toggle="dropdown" aria-haspopup="true" aria-expanded="false">
<i class="fas fa-search fa-fw"></i>
</a>
<!-- Dropdown - Messages -->
<div class="dropdown-menu dropdown-menu-right p-3 shadow animated--grow-in" aria-labelledby="searchDropdown">
<form class="form-inline mr-auto w-100 navbar-search">
<div class="input-group">
<input type="text" class="form-control bg-light border-0 small" placeholder="Search for..." aria-label="Search" aria-describedby="basic-addon2">
<div class="input-group-append">
<button class="btn btn-primary" type="button">
<i class="fas fa-search fa-sm"></i>
</button>
</div>
</div>
</form>
</div>
</li>
<!-- Nav Item - Alerts -->
<li class="nav-item dropdown no-arrow mx-1">
<a class="nav-link dropdown-toggle" href="#" id="alertsDropdown" role="button" data-toggle="dropdown" aria-haspopup="true" aria-expanded="false">
<i class="fas fa-bell fa-fw"></i>
<!-- Counter - Alerts -->
<span class="badge badge-danger badge-counter">0</span>
</a>
<!-- Dropdown - Alerts -->
<div class="dropdown-list dropdown-menu dropdown-menu-right shadow animated--grow-in" aria-labelledby="alertsDropdown">
<h6 class="dropdown-header">
Alerts Center
</h6>
<a class="dropdown-item d-flex align-items-center" href="#">
<div class="mr-3">
<div class="icon-circle bg-primary">
<i class="fas fa-file-alt text-white"></i>
</div>
</div>
<div>
<div class="small text-gray-500">December 12, 2019</div>
<span class="font-weight-bold">A new monthly report is ready to download!</span>
</div>
</a>
<a class="dropdown-item d-flex align-items-center" href="#">
<div class="mr-3">
<div class="icon-circle bg-success">
<i class="fas fa-donate text-white"></i>
</div>
</div>
<div>
<div class="small text-gray-500">December 7, 2019</div>
$290.29 has been deposited into your account!
</div>
</a>
<a class="dropdown-item d-flex align-items-center" href="#">
<div class="mr-3">
<div class="icon-circle bg-warning">
<i class="fas fa-exclamation-triangle text-white"></i>
</div>
</div>
<div>
<div class="small text-gray-500">December 2, 2019</div>
Spending Alert: We've noticed unusually high spending for your account.
</div>
</a>
<a class="dropdown-item text-center small text-gray-500" href="#">Show All Alerts</a>
</div>
</li>
<!-- Nav Item - Messages -->
<li class="nav-item dropdown no-arrow mx-1">
<!-- Dropdown - Messages -->
<div class="dropdown-list dropdown-menu dropdown-menu-right shadow animated--grow-in" aria-labelledby="messagesDropdown">
<h6 class="dropdown-header">
Message Center
</h6>
<a class="dropdown-item d-flex align-items-center" href="#">
<div class="dropdown-list-image mr-3">
<img class="rounded-circle" src="https://source.unsplash.com/fn_BT9fwg_E/60x60" alt="">
<div class="status-indicator bg-success"></div>
</div>
<div class="font-weight-bold">
<div class="text-truncate">Hi there! I am wondering if you can help me with a problem I've been having.</div>
<div class="small text-gray-500">Emily Fowler · 58m</div>
</div>
</a>
<a class="dropdown-item d-flex align-items-center" href="#">
<div class="dropdown-list-image mr-3">
<img class="rounded-circle" src="https://source.unsplash.com/AU4VPcFN4LE/60x60" alt="">
<div class="status-indicator"></div>
</div>
<div>
<div class="text-truncate">I have the photos that you ordered last month, how would you like them sent to you?</div>
<div class="small text-gray-500">Jae Chun · 1d</div>
</div>
</a>
<a class="dropdown-item d-flex align-items-center" href="#">
<div class="dropdown-list-image mr-3">
<img class="rounded-circle" src="https://source.unsplash.com/CS2uCrpNzJY/60x60" alt="">
<div class="status-indicator bg-warning"></div>
</div>
<div>
<div class="text-truncate">Last month's report looks great, I am very happy with the progress so far, keep up the good work!</div>
<div class="small text-gray-500">Morgan Alvarez · 2d</div>
</div>
</a>
<a class="dropdown-item d-flex align-items-center" href="#">
<div class="dropdown-list-image mr-3">
<img class="rounded-circle" src="https://source.unsplash.com/Mv9hjnEUHR4/60x60" alt="">
<div class="status-indicator bg-success"></div>
</div>
<div>
<div class="text-truncate">Am I a good boy? The reason I ask is because someone told me that people say this to all dogs, even if they aren't good...</div>
<div class="small text-gray-500">Chicken the Dog · 2w</div>
</div>
</a>
<a class="dropdown-item text-center small text-gray-500" href="#">Read More Messages</a>
</div>
</li>
<div class="topbar-divider d-none d-sm-block"></div>
<!-- Nav Item - User Information -->
<li class="nav-item dropdown no-arrow">
<a class="nav-link dropdown-toggle" href="partience-login.html" id="userDropdown" role="button" data-toggle="dropdown" aria-haspopup="true" aria-expanded="false">
<span class="mr-2 d-none d-lg-inline text-gray-600 small"></span>
<img class="img-profile rounded-circle" 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" 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<h1><strong>Diet Meal Plan</strong></h1>
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<h3>
<a href="https://www.medicalnewstoday.com/articles/322284.php">Fifteen good foods for high blood pressure</a></h3>
<p1>Many researchers have found that certain foods can lower high blood pressure.We look at which foods work and how to incorporate
them into a healthful diet.</p1>
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<a href="https://www.pritikin.com/your-health/healthy-living/eating-right/1720-healthy-meal-plan-for-weight-loss.html">Healthy Meal Plan For Weight Loss</a>
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<p2>Many researchers have found that certain foods can lower high blood pressure.
We look at which foods work and how to incorporate them into a healthful diet.</p2>
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<a href="https://www.webmd.com/digestive-disorders/ss/slideshow-stomach-ulcers-best-worst-foods">Best and Worst Foods for Stomach Ulcers
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<p3>Many researchers have found that certain foods can lower high blood pressure.
We look at which foods work and how to incorporate them into a healthful diet.</p3>
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