diff --git a/NookureStaff-API/src/main/java/com/nookure/staff/api/config/bukkit/partials/messages/FreezeMessagePartial.java b/NookureStaff-API/src/main/java/com/nookure/staff/api/config/bukkit/partials/messages/FreezeMessagePartial.java
index 6c2f14dc..67d45f64 100644
--- a/NookureStaff-API/src/main/java/com/nookure/staff/api/config/bukkit/partials/messages/FreezeMessagePartial.java
+++ b/NookureStaff-API/src/main/java/com/nookure/staff/api/config/bukkit/partials/messages/FreezeMessagePartial.java
@@ -82,6 +82,22 @@ public class FreezeMessagePartial {
   @Comment("Message sent when a player is punished")
   private String punishMessage = "<bold><dark_aqua>Freeze <dark_gray>»</bold> <gray>You have punished {player}.</gray>";
 
+  @Setting
+  @Comment("Message sent when the timer has been paused for a player")
+  private String theTimerHasBeenPausedFor = "<bold><dark_aqua>Freeze <dark_gray>»</bold> <gray>The timer has been paused for {player}.</gray>";
+
+  @Setting
+  @Comment("Message sent when the staff has paused the timer for a player")
+  private String theStaffHasPausedTheTimer = "<bold><dark_aqua>Freeze <dark_gray>»</bold> <gray>The staff has paused the timer for you</gray>";
+
+  @Setting
+  @Comment("Message sent when a player is not frozen.")
+  private String playerNotFrozen = "<bold><dark_aqua>Freeze <dark_gray>»</bold> <red>That player is not frozen.</red>";
+
+  public String playerNotFrozen() {
+    return playerNotFrozen;
+  }
+
   public String frozenMessage() {
     return frozenMessage;
   }
@@ -141,4 +157,12 @@ public String forgiveMessage() {
   public String punishMessage() {
     return punishMessage;
   }
+
+  public String theTimerHasBeenPausedFor() {
+    return theTimerHasBeenPausedFor;
+  }
+
+  public String theStaffHasPausedTheTimer() {
+    return theStaffHasPausedTheTimer;
+  }
 }
diff --git a/NookureStaff-Paper/src/main/java/com/nookure/staff/paper/command/FreezeCommand.java b/NookureStaff-Paper/src/main/java/com/nookure/staff/paper/command/FreezeCommand.java
index a346e3da..ec4092fa 100644
--- a/NookureStaff-Paper/src/main/java/com/nookure/staff/paper/command/FreezeCommand.java
+++ b/NookureStaff-Paper/src/main/java/com/nookure/staff/paper/command/FreezeCommand.java
@@ -120,6 +120,11 @@ protected void onStaffCommand(@NotNull StaffPlayerWrapper sender, @NotNull Strin
 
     PlayerWrapper target = optionalTarget.get();
 
+    if (args.size() >= 2 && args.get(1).equalsIgnoreCase("pause")) {
+      freezeExtension.pauseFreeze(target, sender);
+      return;
+    }
+
     if (freezeManager.isFrozen(target.getUniqueId())) {
       freezeExtension.unfreezePlayer(target);
     } else {
@@ -129,6 +134,15 @@ protected void onStaffCommand(@NotNull StaffPlayerWrapper sender, @NotNull Strin
 
   @Override
   public @NotNull List<String> onTabComplete(@NotNull CommandSender sender, @NotNull String label, @NotNull List<String> args) {
-    return getSuggestionFilter(Bukkit.getOnlinePlayers().stream().map(Player::getName).toList(), args.getFirst());
+    switch (args.size()) {
+      case 1 -> {
+        return getSuggestionFilter(Bukkit.getOnlinePlayers().stream().map(Player::getName).toList(), args.getFirst());
+      }
+      case 2 -> {
+        return List.of("pause");
+      }
+    }
+
+    return super.onTabComplete(sender, label, args);
   }
 }
diff --git a/NookureStaff-Paper/src/main/java/com/nookure/staff/paper/extension/FreezePlayerExtension.java b/NookureStaff-Paper/src/main/java/com/nookure/staff/paper/extension/FreezePlayerExtension.java
index cadb009d..e03ed7da 100644
--- a/NookureStaff-Paper/src/main/java/com/nookure/staff/paper/extension/FreezePlayerExtension.java
+++ b/NookureStaff-Paper/src/main/java/com/nookure/staff/paper/extension/FreezePlayerExtension.java
@@ -68,6 +68,19 @@ public void executeFreezeCommands(@NotNull PlayerWrapper target, @NotNull String
     config.get().freeze.commands().forEach(command -> execute(target, command, name));
   }
 
+  public void pauseFreeze(@NotNull final PlayerWrapper target, @NotNull final PlayerWrapper staff) {
+    freezeManager.getFreezeContainer(target.getUniqueId()).ifPresentOrElse(container -> {
+      container.setTimeLeft(-1);
+      target.sendMiniMessage(messages.get().freeze.theStaffHasPausedTheTimer());
+
+      eventMessenger.publish(staff, new BroadcastMessage(messages.get().freeze.theTimerHasBeenPausedFor()
+          .replace("{player}", target.getName())
+          .replace("{staff}", staff.getName()),
+          Permissions.STAFF_FREEZE)
+      );
+    }, () -> target.sendMiniMessage(messages.get().freeze.playerNotOnline()));
+  }
+
   public void execute(@NotNull PlayerWrapper player, @NotNull String command, @NotNull String name) {
     requireNonNull(player, "Player cannot be null");
     requireNonNull(command, "Command cannot be null");