updated ski content

Ski.html

@@ -244,7 +244,6 @@ <h2 id="toc-title">Table of contents</h2>
   <li><a href="#drag-factor" id="toc-drag-factor" class="nav-link" data-scroll-target="#drag-factor">Drag factor</a></li>
   <li><a href="#techniek" id="toc-techniek" class="nav-link" data-scroll-target="#techniek">Techniek</a>
   <ul class="collapse">
-  <li><a href="#the-stroke" id="toc-the-stroke" class="nav-link" data-scroll-target="#the-stroke">The stroke</a></li>
   <li><a href="#recovery" id="toc-recovery" class="nav-link" data-scroll-target="#recovery">Recovery</a></li>
   </ul></li>
   <li><a href="#tips-om-efficiënt-te-skiën" id="toc-tips-om-efficiënt-te-skiën" class="nav-link" data-scroll-target="#tips-om-efficiënt-te-skiën">Tips om efficiënt te skiën</a></li>
@@ -334,12 +333,6 @@ <h2 class="anchored" data-anchor-id="drag-factor">Drag factor</h2>
 </section>
 <section id="techniek" class="level2 page-columns page-full">
 <h2 class="anchored" data-anchor-id="techniek">Techniek</h2>
-<section id="the-stroke" class="level3 page-columns page-full">
-<h3 class="anchored" data-anchor-id="the-stroke">The stroke</h3>
-<p>Initiate the Pull: Start the movement by pushing through your legs, extending your hips, and pulling the handles towards your body.</p>
-<p>Coordinate Movements: As you push through your legs, simultaneously engage your core and start pulling the handles with your arms. This creates a fluid and coordinated motion.</p>
-<p>Use Your Arms: Once your legs are fully extended, continue the pull with your arms. Your elbows should be slightly bent, and your hands should be close to your body.</p>
-<p>Finish the Pull: At the end of the pull, your body should be leaning slightly back, and the handles should be close to your chest. Your hands should be at about chest height.</p>
 
 <div class="no-row-height column-margin column-container"><div class="">
 <em>Hoe het ook kan:</em>
@@ -422,11 +415,8 @@ <h3 class="anchored" data-anchor-id="the-stroke">The stroke</h3>
 </div>
 </blockquote>
 <script async="" src="//www.instagram.com/embed.js"></script>
-</div></div></section>
-<section id="recovery" class="level3">
+</div></div><section id="recovery" class="level3">
 <h3 class="anchored" data-anchor-id="recovery">Recovery</h3>
-<p>Extend Your Arms: Release the handles and extend your arms forward. Allow your body to follow, leaning slightly forward at the hips.</p>
-<p>Bend Your Knees: As your arms extend, bend your knees and slide the seat forward to the starting position.</p>
 <p><img src="images/skiTechnique.png" class="img-fluid"></p>
 </section>
 </section>

search.json

@@ -443,7 +443,7 @@
     "href": "Ski.html#techniek",
     "title": "Les 2: Ski",
     "section": "Techniek",
-    "text": "Techniek\n\nThe stroke\nInitiate the Pull: Start the movement by pushing through your legs, extending your hips, and pulling the handles towards your body.\nCoordinate Movements: As you push through your legs, simultaneously engage your core and start pulling the handles with your arms. This creates a fluid and coordinated motion.\nUse Your Arms: Once your legs are fully extended, continue the pull with your arms. Your elbows should be slightly bent, and your hands should be close to your body.\nFinish the Pull: At the end of the pull, your body should be leaning slightly back, and the handles should be close to your chest. Your hands should be at about chest height.\n\n\nHoe het ook kan:\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nA post shared by Paul Jeffrey ((pmjeffrey00?))\n\n\n\n\n\n\nRecovery\nExtend Your Arms: Release the handles and extend your arms forward. Allow your body to follow, leaning slightly forward at the hips.\nBend Your Knees: As your arms extend, bend your knees and slide the seat forward to the starting position.",
+    "text": "Techniek\n\n\nHoe het ook kan:\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nA post shared by Paul Jeffrey ((pmjeffrey00?))\n\n\n\n\n\nRecovery",
     "crumbs": [
       "Conditioning",
       "Les 2: Ski"