From acd5126eaa327709b15ab8b6b34d4223da87b346 Mon Sep 17 00:00:00 2001 From: SJbrou <155914518+SJbrou@users.noreply.github.com> Date: Mon, 26 Feb 2024 19:06:27 +0100 Subject: [PATCH] updated ski content --- Ski.html | 12 +----------- search.json | 2 +- 2 files changed, 2 insertions(+), 12 deletions(-) diff --git a/Ski.html b/Ski.html index d7de344..d454145 100644 --- a/Ski.html +++ b/Ski.html @@ -244,7 +244,6 @@

Table of contents

  • Drag factor
  • Techniek
  • Tips om efficiënt te skiën
    • @@ -334,12 +333,6 @@

    Drag factor

    Techniek

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    -

    The stroke

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    Initiate the Pull: Start the movement by pushing through your legs, extending your hips, and pulling the handles towards your body.

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    Coordinate Movements: As you push through your legs, simultaneously engage your core and start pulling the handles with your arms. This creates a fluid and coordinated motion.

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    Use Your Arms: Once your legs are fully extended, continue the pull with your arms. Your elbows should be slightly bent, and your hands should be close to your body.

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    Finish the Pull: At the end of the pull, your body should be leaning slightly back, and the handles should be close to your chest. Your hands should be at about chest height.

    Hoe het ook kan: @@ -422,11 +415,8 @@

    The stroke

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    -
    +

    Recovery

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    Extend Your Arms: Release the handles and extend your arms forward. Allow your body to follow, leaning slightly forward at the hips.

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    Bend Your Knees: As your arms extend, bend your knees and slide the seat forward to the starting position.

    diff --git a/search.json b/search.json index 6ec6deb..ac1e898 100644 --- a/search.json +++ b/search.json @@ -443,7 +443,7 @@ "href": "Ski.html#techniek", "title": "Les 2: Ski", "section": "Techniek", - "text": "Techniek\n\nThe stroke\nInitiate the Pull: Start the movement by pushing through your legs, extending your hips, and pulling the handles towards your body.\nCoordinate Movements: As you push through your legs, simultaneously engage your core and start pulling the handles with your arms. This creates a fluid and coordinated motion.\nUse Your Arms: Once your legs are fully extended, continue the pull with your arms. Your elbows should be slightly bent, and your hands should be close to your body.\nFinish the Pull: At the end of the pull, your body should be leaning slightly back, and the handles should be close to your chest. Your hands should be at about chest height.\n\n\nHoe het ook kan:\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nA post shared by Paul Jeffrey ((pmjeffrey00?))\n\n\n\n\n\n\nRecovery\nExtend Your Arms: Release the handles and extend your arms forward. Allow your body to follow, leaning slightly forward at the hips.\nBend Your Knees: As your arms extend, bend your knees and slide the seat forward to the starting position.", + "text": "Techniek\n\n\nHoe het ook kan:\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nA post shared by Paul Jeffrey ((pmjeffrey00?))\n\n\n\n\n\nRecovery", "crumbs": [ "Conditioning", "Les 2: Ski"