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Exercise 1:

When you think of the times in your life where you’ve been the happiest, the proudest, or the most satisfied, which of the following values come to mind?

Accomplishment Accountability Achievement Activism Adventure Affection Ambition Autonomy Challenge Close relationships Commitment Community Compassion Competence Competition Confidence Conformity Control Coolness under fire Cooperation Courage Creativity Credibility Decisiveness Economic security Effectiveness Efficiency Enthusiasm Environmentalism Excellence Excitement Fairness Faith Fame Free time Freedom Friendships Growth Having a family Health Helping other people Helping society Honesty Hospitality Independence Influence Inner harmony Insight Inspiration Integrity Intellectual status Introspection Justice Knowledge Leadership Location Loyalty Meaningful work Mentorship Merit Money Movement Music Nature Openness Order Patriotism Peace Persistance Personal development Physical challenge Pleasure Power and authority Privacy Public service Purity Quality Recognition Reputation Responsibility Romance Security Self-knowledge Self-reliance Self-respect Serenity Sophistication Spirituality Stability Status Tranquility Truth Vibrancy Volunteering Wealth Will-power Wisdom [add any that I missed]

Exercise 2:

Pick one and write a couple of sentences about why one of the values you chose is important to you.

Exercise 3:

In general, I try to live up to these values: Disagree 1 ----- 2 ----- 3 ----- 4 ----- 5 Agree

Exercise 4:

What was the last topic that someone asked for your advice on?