Stronk

This project is both a web application and a Progressive Web Application (PWA) that works as a fitness tracker, helping you monitor your workouts.

Website

Screenshots

Features

• Track workouts, exercises, sets, reps, and weights.
• Add notes, rest times, and intensity ratings (RPE & RIR).
• Create, edit, and organize your workout routines.
• Add exercises from a rich database.
• See progress with detailed workout summaries.
• View statistics for specific exercises, including graphs of weight over time.
• Filter exercises by category, muscle group, or required equipment.
• Search exercises by name for quick access.
• Data is securely stored using Supabase, ensuring seamless synchronization across devices.
• Rest interval countdowns with notifications.
• Supports dark mode, light mode and system theme.

Technology Stack

• Frontend: React + TypeScript + Vite
• State Management: Zustand
• API Integration: Supabase
• Styling: shadcn/ui & Tailwind CSS
• PWA Features: vite-plugin-pwa
• Charts: Recharts
• Drag-and-Drop: dnd-kit
• Form Handling: React Hook Form + Zod
• Testing: Vitest + Testing Library

Exercise Database

The exercise database is sourced from Free Exercise DB, which offers a collection of more than 800 exercises categorized by muscle groups and equipment.

Installation

If you want to run this yourself the only requirement is to have Node.js >= 21.6.2 installed:

1. Clone the repository:

   git clone https://github.com/acastaneiras/stronk.git
   cd stronk

2. Fill the Environment Variables:

   Copy the .env.default file and renamte it to .env. Fill in the required variables with your own values.

3. Install dependencies:

   npm install

4. Start the development server:

   npm run dev

   or if you want to build the project:

   npm run build

   npm run preview

5. Populate Database: Since this project uses Supabase as the backend you'll need to create a project with the schema provided in schema.sql and populate the database with your own data.

License

This project is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. You can view the full legal code of the license at: https://creativecommons.org/licenses/by-nc-nd/4.0/legalcode.en