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recipes.json
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recipes.json
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{
"recipes": [
{
"category": "Miscellaneous",
"title": "Chai Exfoliating Face Scrub",
"image": "images/chai_exfoliating_face_scrub.png",
"notes": "",
"ingredients": [
"1 cup - Organic Cane Sugar",
"1/4 cup - Coconut Oil",
"1 Tbsp - Ground Cinnamon",
"1/2 tsp - Ground Ginger",
"1/4 tsp - Ground Cloves"
],
"instructions": [
"In a small glass bowl, mix together all ingredients until well-combined.",
"Store in a small tightly-capped glass jar for up to 6 months.",
"To use, wet your skin. Scoop out a small amount of sugar scrub and gently rub into the skin in a circular motion to exfoliate. Rinse well."
]
},
{
"category": "Miscellaneous",
"title": "Egg Substitutes",
"image": "images/egg_substitutes.png",
"notes": "Can also use 1/4 cup unsweetened applesauce or 1/4 cup mashed banana.",
"ingredients": [
"1 1/4 tsp - Unflavored Grass-Fed Beef Gelatin",
"3 Tbsp - Hot Water"
],
"instructions": [
"Place the gelatin and hot water in a small glass bowl.",
"Blend together until it becomes frothy, about 30 seconds. Add immediately to your baking recipe."
]
},
{
"category": "Miscellaneous",
"title": "Grain-Free All-Purpose Flour",
"image": "images/grain_free_all_purpose_flour.png",
"notes": "",
"ingredients": [
"2 cups - Almond Flour",
"1 cup - Arrowroot Flour",
"1/2 cup - Coconut Flour",
"1/2 cup - Tapioca Starch"
],
"instructions": [
"Combine and mix all ingredients.",
"Store in an airtight canning jar in the fridge. Use to substitute regular flour in any recipe."
]
},
{
"category": "Miscellaneous",
"title": "Grain-Free Baking Powder",
"image": "images/grain_free_baking_powder.png",
"notes": "",
"ingredients": [
"1/4 cup - Baking Soda",
"1/4 cup - Arrowroot Flour",
"1/2 cup - Cream of Tartar"
],
"instructions": [
"Combine and mix all ingredients.",
"Store in an airtight canning jar in the fridge."
]
},
{
"category": "Miscellaneous",
"title": "Homemade Citrus Cleaner",
"image": "images/homemade_citrus_cleaner.png",
"notes": "Do not use vinegar solutions to clean granite, marble or stone.",
"ingredients": ["32 oz - White Vinegar", "3 Lemon Peels"],
"instructions": [
"Peel the lemons and place into a large glass jar with a lid.",
"Pour the entire bottle of vinegar over the top of the lemon peels.",
"Screw on the lid and let sit for 2-4 weeks.",
"Strain the liquid into a storage container. This is your concentrate. When ready to use, dilute with half vinegar solution and half water into a spray bottle."
]
},
{
"category": "Miscellaneous",
"title": "Natural Powder Blush",
"image": "images/natural_powder_blush.png",
"notes": "The amounts of each ingredient to use will vary per person. You will have to experiment to find out what works for you.",
"ingredients": ["Arrowroot Flour", "Cocoa Powder", "Ground Hibiscus"],
"instructions": [
"Start with 1 tsp arrowroot in a small 4 oz mason jar.",
"Add cocoa powder and hibiscus until you reach desired shade.",
"Measure each time you are adding something so once you find the perfect shade you can reproduce it easily.",
"Store in the 4 oz mason jar with a lid and apply with a blush brush."
]
},
{
"category": "Miscellaneous",
"title": "Paleo Sandwich Bread",
"image": "images/paleo_sandwich_bread.png",
"notes": "",
"ingredients": [
"2 cups - Almond Flour",
"2 Tbsp - Coconut Flour",
"1/4 cup - Flax Seed Meal",
"1/2 cup - Tapioca or Arrowroot Flour",
"1/2 tsp - Baking Soda",
"1 1/2 tsp - Baking Powder",
"3/4 tsp - Sea Salt",
"3 Eggs, whisked",
"2 Egg Whites, whisked",
"6 Tbsp - Almond or Coconut Milk",
"1/2 Tbsp - Apple Cider Vinegar",
"1/4 cup - Coconut Oil, melted, cooled"
],
"instructions": [
"Preheat the oven to 350 degrees and line a 4” x 8” loaf pan with parchment paper.",
"In a large bowl, combine all dry ingredients and set aside.",
"In a separate bowl, whisk together the eggs and egg whites, milk, vinegar and coconut oil.",
"Immediately stir the dry mixture into the wet mixture, stirring until moistened, but do not overmix.",
"Transfer the batter into the loaf pan and spread out evenly.",
"Bake for 60 minutes or until loaf has risen and top is a deep golden brown.",
"Cool on a wire rack for about 30 minutes, then remove from the pan by holding the sides of the parchment paper and continue to cool on the rack until fully cooled.",
"Slice as desired and store tightly in the fridge for up to 4 days. Bread can also be frozen."
]
},
{
"category": "Miscellaneous",
"title": "Pumpkin Seeds",
"image": "images/pumpkin_seeds.png",
"notes": "",
"ingredients": ["Pumpkin Seeds", "Coconut Oil"],
"instructions": [
"Remove and wash seeds.",
"Pat dry.",
"Mix with melted coconut oil.",
"Spread flat on a cookie sheet on unbleached parchment paper.",
"Bake at 275 degrees for 1 hour."
]
},
{
"category": "Miscellaneous",
"title": "Strawberry Freezer Jam",
"image": "images/strawberry_freezer_jam.png",
"notes": "Recipe yields 6 half-pint jars.",
"ingredients": [
"6 Mason Jars and Lids",
"4 cups - Lightly Blended Strawberries",
"1 cup - Organic Cane Sugar",
"Dab of Coconut Oil (optional)",
"Pomona's Universal Low Sweetener Pectin (2 tsp pectin powder and 2 tsp calcium water)"
],
"instructions": [
"Before beginning, make calcium water: Mix 1/2 tsp calcium powder (smaller packet in Pamona's box) with 1/2 cup water in a jar with a lid.",
"Wash strawberries and cut off tops.",
"Rinse jars and fill with hot water. Set aside.",
"Pulse blend the strawberries in the blender until it reaches desired consistency.",
"Pour strawberry puree into the saucepan, add 2 tsp calcium water, and stir.",
"Measure sugar into a separate bowl. Add 2 tsp pectin powder and thoroughly stir. Turn the saucepan burner up to med/high.",
"Bring strawberry puree to a boil, while stirring. Add sugar/pectin mixture and a dab of coconut oil and stir vigorously for 2 minutes to dissolve pectin. Return to a boil and remove from heat.",
"Pour water out of jars. Use a funnel to fill jars to 1/4 inches from the top.",
"Keep jars on the counter until they reach room temperature. Screw lids onto the jars, then freeze until ready to use. After removing from the freezer, store in the refrigerator."
]
},
{
"category": "Miscellaneous",
"title": "Taco Seasoning",
"image": "images/taco_seasoning.png",
"notes": "",
"ingredients": [
"1 Tbsp - Chili Powder",
"1/4 tsp - Garlic Powder",
"1/4 tsp - Onion Powder",
"1/4 tsp - Dried Oregano",
"1/2 tsp - Paprika",
"1 1/2 tsp - Ground Cumin",
"1 tsp - Sea Salt",
"1 tsp - Pepper"
],
"instructions": [
"Combine and mix all ingredients.",
"Store in a small Mason jar with a lid."
]
},
{
"category": "",
"title": "",
"image": "images/",
"notes": "",
"ingredients": [""],
"instructions": [""]
}
]
}