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{ | ||
"title": "Πώς να γίνεις καλός στη δουλειά σου", | ||
"titleCueId": null, | ||
"vtt": "Πώς να γίνεις καλός στη δουλειά σου.vtt", | ||
"audio": "Πώς να γίνεις καλός στη δουλειά σου.mp3", | ||
"speaker": "Poursa", | ||
"level": "A2", | ||
"source": "https://www.greek-language.gr/certification/dbs/teachers/show.html?id=99", | ||
"img": { | ||
"src": "Πώς να γίνεις καλός στη δουλειά σου.jpg", | ||
"alt": "Πώς να γίνεις καλός στη δουλειά σου", | ||
"attribution": "https://pxhere.com/en/photo/1616939" | ||
}, | ||
"vocabulary": [ | ||
{ | ||
"greek": "αρνητικά", | ||
"english": "negative" | ||
}, | ||
{ | ||
"greek": "ευχαριστημένοι", | ||
"english": "happy, pleasant" | ||
}, | ||
{ | ||
"greek": "ευχάριστο", | ||
"english": "pleasant" | ||
}, | ||
{ | ||
"greek": "λιπαρές", | ||
"english": "fatty" | ||
}, | ||
{ | ||
"greek": "ξενυχτάς", | ||
"english": "be up, cram, pull an all nighter" | ||
}, | ||
{ | ||
"greek": "όσο", | ||
"english": "as much as, as long as, while" | ||
}, | ||
{ | ||
"greek": "πληρώνεσαι", | ||
"english": "you get paid" | ||
} | ||
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Πώς να γίνεις καλός στη δουλειά σου/Πώς να γίνεις καλός στη δουλειά σου.jpg
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Πώς να γίνεις καλός στη δουλειά σου/Πώς να γίνεις καλός στη δουλειά σου.vtt
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WEBVTT | ||
1 | ||
00:00:00.850 --> 00:00:04.160 | ||
3 βασικά βήματα για να γίνεις πιο καλός στη δουλειά σου | ||
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2 | ||
00:00:04.720 --> 00:00:05.780 | ||
Αγαπητέ φίλε, | ||
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αν θέλεις να γίνεις καλός στη δουλειά σου, | ||
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00:00:08.138 --> 00:00:09.130 | ||
κάνε τα παρακάτω: | ||
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00:00:09.520 --> 00:00:11.660 | ||
1. Βρες τα καλά της δουλειάς σου | ||
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00:00:12.330 --> 00:00:13.470 | ||
Μελέτες δείχνουν | ||
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00:00:13.610 --> 00:00:16.230 | ||
ότι όσο πιο ευχαριστημένοι είμαστε από την δουλειά μας, | ||
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00:00:16.400 --> 00:00:18.132 | ||
τόσο πιο πολύ δουλεύουμε. | ||
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00:00:18.570 --> 00:00:20.200 | ||
Σίγουρα υπάρχουν και τα αρνητικά. | ||
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00:00:20.830 --> 00:00:21.850 | ||
Για παράδειγμα, | ||
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μιλάς σε κόσμο και σου αρέσει; | ||
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Νιώθεις ότι κάνεις κάτι ευχάριστο; | ||
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00:00:26.360 --> 00:00:27.750 | ||
Πληρώνεσαι στην ώρα σου; | ||
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Έχεις καλή σχέση με τους συναδέλφους σου; | ||
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Σίγουρα μπορείς να βρεις πολλά καλά | ||
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00:00:33.100 --> 00:00:34.970 | ||
για να γίνεσαι καλύτερος στη δουλειά σου. | ||
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00:00:35.760 --> 00:00:38.650 | ||
2. Κάνε αυτά που σου αρέσουν μετά τη δουλειά | ||
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Αν, όταν δε δουλεύεις, περνάς ευχάριστα, | ||
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τα πηγαίνεις καλύτερα στη δουλειά σου. | ||
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00:00:44.360 --> 00:00:45.750 | ||
Τι είναι αυτό που σου αρέσει; | ||
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Να περνάς χρόνο με την οικογένειά σου; | ||
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00:00:48.730 --> 00:00:50.160 | ||
Να βλέπεις τους φίλους σου; | ||
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23 | ||
00:00:51.110 --> 00:00:52.760 | ||
Να κάνεις διάφορα σπορ; | ||
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00:00:53.620 --> 00:00:55.625 | ||
Ό,τι κι αν είναι αυτό που σου αρέσει, | ||
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25 | ||
00:00:55.661 --> 00:00:57.890 | ||
μπορείς να το βάλεις στο καθημερινό σου πρόγραμμα. | ||
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26 | ||
00:00:58.770 --> 00:01:00.620 | ||
3. Κοιμήσου αρκετά | ||
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και φάε σωστά | ||
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28 | ||
00:01:02.450 --> 00:01:03.578 | ||
Μην ξενυχτάς | ||
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00:01:03.599 --> 00:01:04.940 | ||
χωρίς να υπάρχει λόγος. | ||
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00:01:05.230 --> 00:01:07.780 | ||
Επίσης, μην πίνεις πολλούς καφέδες | ||
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00:01:07.910 --> 00:01:09.790 | ||
και μην τρως πολύ λιπαρές τροφές. | ||
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00:01:10.560 --> 00:01:11.752 | ||
Ένα καλό πρωινό | ||
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00:01:11.795 --> 00:01:12.730 | ||
είναι απαραίτητο. | ||
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00:01:13.400 --> 00:01:16.890 | ||
Μην ξεχνάς ότι είναι το πιο σημαντικό γεύμα της ημέρας! | ||
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35 | ||
00:01:17.590 --> 00:01:20.750 | ||
κόμη, να πίνεις πολύ νερό και φυσικούς χυμούς | ||
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και να τρως ένα υγιεινό σνακ | ||
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κάθε δύο με τρεις ώρες. | ||
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Αυτά για σήμερα. | ||
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Να είσαι καλά και να προσέχεις τον εαυτό σου!! | ||
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40 | ||
00:01:28.560 --> 00:01:29.520 | ||
Σ.Κ. |