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Care Packs
Juhan Sonin edited this page Oct 11, 2015
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Care Packs (sets of 10 cards for particular conditions, action plans)
Pre-Type 2 Diabetes
- Eat Food. Not too Much. Mostly Plants.
- Exercise is Medicine
- Take Your Meds On Time
- Drink Water
- Manage Your Weight
- Sugar Kills
- Check Your Blood Sugar
- Know Your Numbers
- Quit Smoking
- Drink Less Alcohol
High Blood Pressure
- Get More Sleep
- Drink Water
- Skip the Salt
- Eat Food. Not too Much. Mostly Plants.
- Quit Smoking
- Check Your Blood Pressure
- Drink Less Alcohol
- Mediate and Prosper
- Move More
- Take Your Meds on Time
High Cholesterol
- Take Your Meds on Time
- Move More
- Know Your Numbers
- Eat Food. Not too Much. Mostly Plants.
- Drink Water
- Manage Your Weight
- Sit Less
- Drink Less
- Mediate and Prosper
- Quit Smoking
Pre-Operation
- Move More
- Eat Food. Not too Much. Mostly Plants.
- Drink Water
- Who’s Your Wingman?
- Know Your Care Team
- Get More Sleep
- Ask Questions
- Take Your Meds on Time
- Examine Yourself
- Do What Makes You Happy
State of Mind (depression)
- Take Baby Steps
- Get More Sleep
- Exercise is Medicine
- Eat Food. Not too Much. Mostly Plants.
- Take Your Meds on Time
- Who’s Your Wingman
- Do What Makes You Happy
- Tell Someone
- Meditate and Prosper
- Slow Down
Change the System
- Know the Cost
- Bring the Exam Room to Me
- Give Me My Data
- Let Patients Help
- Nurses Save
- Donate Your Data to Science
- Healthcare is a Human Right
- The Doctor is in Your Pocket
- Speak Up
- Medicare for All
Eat Better (nutrition)
- Eat Food. Not too Much. Mostly Plants.
- Food is Medicine
- Drink Water
- Sugar Kills
- Drink Less
- Skip the Salt
- Eat Less Meat
- Meet Your Eats
- Take Baby Steps
- Slow Down
Slow Down (quick hits for the fast paced lives of execs)
- Get More Sleep
- Have More Sex
- Meditate and Prosper
- Do What Makes You Happy
- Bring the Exam Room to Me
- Know Your Numbers
- Examine Yourself
- Get Your Flu Shot
- Slow Down
- Tell Someone
Smart Start (pre-teen)
- Move More
- Eat Food. Not Too Much. Mostly Plants.
- Drink Water
- Don't Rush the Brush
- Smile
- Avoid Sunburn
- Sugar Kills
- Ask Questions
- Wash Your Hands
- Tell Someone
You Know It (teenager)
- Move More
- Eat Food. Not Too Much. Mostly Plants.
- Drink Water
- Smile
- Avoid Sunburn
- Sugar Kills
- Ask Questions
- Wrap it Before You Tap it
- Do What Makes You Happy
- Tell Someone