Care Packs

Care Packs (sets of 10 cards for particular conditions, action plans)

Pre-Type 2 Diabetes

• Eat Food. Not too Much. Mostly Plants.
• Exercise is Medicine
• Take Your Meds On Time
• Drink Water
• Manage Your Weight
• Sugar Kills
• Check Your Blood Sugar
• Know Your Numbers
• Quit Smoking
• Drink Less Alcohol

High Blood Pressure

• Get More Sleep
• Drink Water
• Skip the Salt
• Eat Food. Not too Much. Mostly Plants.
• Quit Smoking
• Check Your Blood Pressure
• Drink Less Alcohol
• Mediate and Prosper
• Move More
• Take Your Meds on Time

High Cholesterol

• Take Your Meds on Time
• Move More
• Know Your Numbers
• Eat Food. Not too Much. Mostly Plants.
• Drink Water
• Manage Your Weight
• Sit Less
• Drink Less
• Mediate and Prosper
• Quit Smoking

Pre-Operation

• Move More
• Eat Food. Not too Much. Mostly Plants.
• Drink Water
• Who’s Your Wingman?
• Know Your Care Team
• Get More Sleep
• Ask Questions
• Take Your Meds on Time
• Examine Yourself
• Do What Makes You Happy

State of Mind (depression)

• Take Baby Steps
• Get More Sleep
• Exercise is Medicine
• Eat Food. Not too Much. Mostly Plants.
• Take Your Meds on Time
• Who’s Your Wingman
• Do What Makes You Happy
• Tell Someone
• Meditate and Prosper
• Slow Down

Change the System

• Know the Cost
• Bring the Exam Room to Me
• Give Me My Data
• Let Patients Help
• Nurses Save
• Donate Your Data to Science
• Healthcare is a Human Right
• The Doctor is in Your Pocket
• Speak Up
• Medicare for All

Eat Better

• Eat Food. Not too Much. Mostly Plants.
• Food is Medicine
• Drink Water
• Sugar Kills
• Drink Less
• Take Baby Steps
• Eat Less Meat
• Meet Your Eats
• Slow Down
• Skip the Salt