Care Packs

Care Packs

Each set consists of

• 10 care cards for particular conditions and action plans,
• 1 make-your-own blank card,
• 1 front card describing the pack ("Slow Down", De-stress your fast paced life), and
• 1 rear-facing card on how to use the deck ... for a total of 13 lucky cards.

Diabetes for Pre-Type 2

• Eat Food. Not too Much. Mostly Plants.
• Exercise is Medicine
• Take Your Meds On Time
• Drink Water
• Manage Your Weight
• Sugar Kills
• Check Your Blood Sugar
• Know Your Numbers
• Quit Smoking
• Drink Less Alcohol

Blood Pressure for High Blood Pressure

• Get More Sleep
• Drink Water
• Skip the Salt
• Eat Food. Not too Much. Mostly Plants.
• Quit Smoking
• Check Your Blood Pressure
• Drink Less Alcohol
• Mediate and Prosper
• Move More
• Take Your Meds on Time

Cholesterol

• Take Your Meds on Time
• Move More
• Know Your Numbers
• Eat Food. Not too Much. Mostly Plants.
• Drink Water
• Manage Your Weight
• Sit Less
• Drink Less
• Mediate and Prosper
• Quit Smoking

Surgery for pre/post-operation

• Move More
• Eat Food. Not too Much. Mostly Plants.
• Drink Water
• Who’s Your Wingman?
• Know Your Care Team
• Get More Sleep
• Ask Questions
• Take Your Meds on Time
• Examine Yourself
• Do What Makes You Happy

Zen for mental health

• Take Baby Steps
• Get More Sleep
• Exercise is Medicine
• Eat Food. Not too Much. Mostly Plants.
• Take Your Meds on Time
• Who’s Your Wingman
• Do What Makes You Happy
• Tell Someone
• Meditate and Prosper
• Slow Down

Change for having impact on the healthcare system

• Know the Cost
• Bring the Exam Room to Me
• Give Me My Data
• Let Patients Help
• Nurses Save
• Donate Your Data to Science
• Healthcare is a Human Right
• The Doctor is in Your Pocket
• Speak Up
• Medicare for All

Eat for nutrition

• Eat Food. Not too Much. Mostly Plants.
• Food is Medicine
• Drink Water
• Sugar Kills
• Drink Less
• Skip the Salt
• Eat Less Meat
• Meet Your Eats
• Take Baby Steps
• Slow Down

Slow Down for de-stressing

• Get More Sleep
• Have More Sex
• Meditate and Prosper
• Do What Makes You Happy
• Bring the Exam Room to Me
• Know Your Numbers
• Examine Yourself
• Get Your Flu Shot
• Slow Down
• Tell Someone

Smart Start for pre-teens

• Move More
• Eat Food. Not Too Much. Mostly Plants.
• Drink Water
• Don't Rush the Brush
• Smile
• Avoid Sunburn
• Sugar Kills
• Ask Questions
• Wash Your Hands
• Tell Someone

You Know It for teenagers

• Move More
• Eat Food. Not Too Much. Mostly Plants.
• Drink Water
• Smile
• Avoid Sunburn
• Sugar Kills
• Ask Questions
• Wrap it Before You Tap it
• Do What Makes You Happy
• Tell Someone

Nuggets for new parents

• Keep Good Records
• Vaccinate Your Child
• Get Your Flu Shot
• Better Safe Than Sorry
• Drink Water
• Don't Rush the Brush
• Tell Someone
• Tell Them it was Great
• Food is Medicine
• Who's Your Wingman?

Build-a-Pack

• All 50 care cards
• 10 make-your-own blanks