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workout.htm
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Workout Programs | H-Fitness</title>
<link href="https://unpkg.com/tailwindcss@^2/dist/tailwind.min.css" rel="stylesheet">
</head>
<body>
<header class="text-gray-400 bg-gray-800 body-font">
<div class="container mx-auto flex flex-wrap p-5 flex-col md:flex-row items-center">
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class="md:mr-auto md:ml-4 md:py-1 md:pl-4 md:border-l md:border-gray-700 flex flex-wrap items-center text-base justify-center">
<a href="index.htm" class="mr-5 hover:text-white">Home</a>
<a href="workout.htm" class="mr-5 text-white hover:text-white">Workout-Programs</a>
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class="inline-flex items-center bg-gray-800 border-0 py-1 px-3 focus:outline-none hover:bg-gray-700 rounded text-base text-red-400 mt-4 md:mt-0">LOGIN
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class="w-4 h-4 ml-1" viewBox="0 0 24 24">
<path d="M5 12h14M12 5l7 7-7 7"></path>
</svg>
</button></a>
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<section class="text-gray-400 bg-gray-900 body-font">
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<img class="lg:h-48 md:h-36 w-full object-cover object-center" src="img/abs-program.jpg" alt="blog">
<div class="p-6">
<h2 class="tracking-widest text-xs title-font font-medium text-gray-500 mb-1">Workout-Programs</h2>
<h1 class="title-font text-lg font-medium text-white mb-3">4 Week Abs Challange</h1>
<p class="leading-relaxed mb-3">Week 1 · Plank with lateral arm reach: three sets of 10 reps (each arm) · Reverse crunch: three sets of 12 reps · Bird dog: three sets of 10 reps ...</p>
<div class="flex items-center flex-wrap ">
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<svg class="w-4 h-4 mr-1" stroke="currentColor" stroke-width="2" fill="none" stroke-linecap="round" stroke-linejoin="round" viewBox="0 0 24 24">
<path d="M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z"></path>
<circle cx="12" cy="12" r="3"></circle>
</svg>14.3M
</span>
<span class="text-gray-500 inline-flex items-center leading-none text-sm">
<svg class="w-4 h-4 mr-1" stroke="currentColor" stroke-width="2" fill="none" stroke-linecap="round" stroke-linejoin="round" viewBox="0 0 24 24">
<path d="M21 11.5a8.38 8.38 0 01-.9 3.8 8.5 8.5 0 01-7.6 4.7 8.38 8.38 0 01-3.8-.9L3 21l1.9-5.7a8.38 8.38 0 01-.9-3.8 8.5 8.5 0 014.7-7.6 8.38 8.38 0 013.8-.9h.5a8.48 8.48 0 018 8v.5z"></path>
</svg>61.2k
</span>
</div>
</div>
</div>
</div>
<div class="p-4 md:w-1/3">
<div class="h-full border-2 border-gray-800 rounded-lg overflow-hidden">
<img class="lg:h-48 md:h-36 w-full object-cover object-center" src="img/100pushups.jpg" alt="blog">
<div class="p-6">
<h2 class="tracking-widest text-xs title-font font-medium text-gray-500 mb-1">Workout-Programs</h2>
<h1 class="title-font text-lg font-medium text-white mb-3">100 push-ups per day</h1>
<p class="leading-relaxed mb-3">In this challenge you simply have to do 100 push-ups in one day for 30 days. Follow our expert trainers instructions for best results...</p>
<div class="flex items-center flex-wrap">
<a href="https://www.youtube.com/c/athleanx" class="text-red-400 inline-flex items-center md:mb-2 lg:mb-0">Learn More
<svg class="w-4 h-4 ml-2" viewBox="0 0 24 24" stroke="currentColor" stroke-width="2" fill="none" stroke-linecap="round" stroke-linejoin="round">
<path d="M5 12h14"></path>
<path d="M12 5l7 7-7 7"></path>
</svg>
</a>
<span class="text-gray-500 mr-3 inline-flex items-center lg:ml-auto md:ml-0 ml-auto leading-none text-sm pr-3 py-1 border-r-2 border-gray-800">
<svg class="w-4 h-4 mr-1" stroke="currentColor" stroke-width="2" fill="none" stroke-linecap="round" stroke-linejoin="round" viewBox="0 0 24 24">
<path d="M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z"></path>
<circle cx="12" cy="12" r="3"></circle>
</svg>13.2M
</span>
<span class="text-gray-500 inline-flex items-center leading-none text-sm">
<svg class="w-4 h-4 mr-1" stroke="currentColor" stroke-width="2" fill="none" stroke-linecap="round" stroke-linejoin="round" viewBox="0 0 24 24">
<path d="M21 11.5a8.38 8.38 0 01-.9 3.8 8.5 8.5 0 01-7.6 4.7 8.38 8.38 0 01-3.8-.9L3 21l1.9-5.7a8.38 8.38 0 01-.9-3.8 8.5 8.5 0 014.7-7.6 8.38 8.38 0 013.8-.9h.5a8.48 8.48 0 018 8v.5z"></path>
</svg>59.9k
</span>
</div>
</div>
</div>
</div>
<div class="p-4 md:w-1/3">
<div class="h-full border-2 border-gray-800 rounded-lg overflow-hidden">
<img class="lg:h-48 md:h-36 w-full object-cover object-center" src="img/meal.jpg" alt="blog">
<div class="p-6">
<h2 class="tracking-widest text-xs title-font font-medium text-gray-500 mb-1">Workout-Programs</h2>
<h1 class="title-font text-lg font-medium text-white mb-3">Meal Plan - Eat Real Food & Feel Great</h1>
<p class="leading-relaxed mb-3">However, when it comes to planning healthy meals it seem overwhelming, so having a bit of guidance may be just what you need.</p>
<div class="flex items-center flex-wrap ">
<a href="https://www.youtube.com/c/athleanx" class="text-red-400 inline-flex items-center md:mb-2 lg:mb-0">Learn More
<svg class="w-4 h-4 ml-2" viewBox="0 0 24 24" stroke="currentColor" stroke-width="2" fill="none" stroke-linecap="round" stroke-linejoin="round">
<path d="M5 12h14"></path>
<path d="M12 5l7 7-7 7"></path>
</svg>
</a>
<span class="text-gray-500 mr-3 inline-flex items-center lg:ml-auto md:ml-0 ml-auto leading-none text-sm pr-3 py-1 border-r-2 border-gray-800">
<svg class="w-4 h-4 mr-1" stroke="currentColor" stroke-width="2" fill="none" stroke-linecap="round" stroke-linejoin="round" viewBox="0 0 24 24">
<path d="M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z"></path>
<circle cx="12" cy="12" r="3"></circle>
</svg>11.9M
</span>
<span class="text-gray-500 inline-flex items-center leading-none text-sm">
<svg class="w-4 h-4 mr-1" stroke="currentColor" stroke-width="2" fill="none" stroke-linecap="round" stroke-linejoin="round" viewBox="0 0 24 24">
<path d="M21 11.5a8.38 8.38 0 01-.9 3.8 8.5 8.5 0 01-7.6 4.7 8.38 8.38 0 01-3.8-.9L3 21l1.9-5.7a8.38 8.38 0 01-.9-3.8 8.5 8.5 0 014.7-7.6 8.38 8.38 0 013.8-.9h.5a8.48 8.48 0 018 8v.5z"></path>
</svg>63.1k
</span>
</div>
</div>
</div>
</div>
</div>
</div>
</section>
<section class="text-gray-400 bg-gray-900 body-font">
<div class="container px-5 py-24 mx-auto">
<div class="flex flex-wrap -m-4">
<div class="p-4 md:w-1/3">
<div class="h-full border-2 border-gray-800 rounded-lg overflow-hidden">
<img class="lg:h-48 md:h-36 w-full object-cover object-center" src="https://source.unsplash.com/720x400/?bodyweight" alt="blog">
<div class="p-6">
<h2 class="tracking-widest text-xs title-font font-medium text-gray-500 mb-1">Workout-Programs</h2>
<h1 class="title-font text-lg font-medium text-white mb-3">2 Week Bodyweight Challenge</h1>
<p class="leading-relaxed mb-3">This 2 Week Bodyweight Challenge provides a great workout at home, without any equipment at all.</p>
<div class="flex items-center flex-wrap ">
<a href="https://www.youtube.com/c/athleanx" class="text-red-400 inline-flex items-center md:mb-2 lg:mb-0">Learn More
<svg class="w-4 h-4 ml-2" viewBox="0 0 24 24" stroke="currentColor" stroke-width="2" fill="none" stroke-linecap="round" stroke-linejoin="round">
<path d="M5 12h14"></path>
<path d="M12 5l7 7-7 7"></path>
</svg>
</a>
<span class="text-gray-500 mr-3 inline-flex items-center lg:ml-auto md:ml-0 ml-auto leading-none text-sm pr-3 py-1 border-r-2 border-gray-800">
<svg class="w-4 h-4 mr-1" stroke="currentColor" stroke-width="2" fill="none" stroke-linecap="round" stroke-linejoin="round" viewBox="0 0 24 24">
<path d="M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z"></path>
<circle cx="12" cy="12" r="3"></circle>
</svg>12.3M
</span>
<span class="text-gray-500 inline-flex items-center leading-none text-sm">
<svg class="w-4 h-4 mr-1" stroke="currentColor" stroke-width="2" fill="none" stroke-linecap="round" stroke-linejoin="round" viewBox="0 0 24 24">
<path d="M21 11.5a8.38 8.38 0 01-.9 3.8 8.5 8.5 0 01-7.6 4.7 8.38 8.38 0 01-3.8-.9L3 21l1.9-5.7a8.38 8.38 0 01-.9-3.8 8.5 8.5 0 014.7-7.6 8.38 8.38 0 013.8-.9h.5a8.48 8.48 0 018 8v.5z"></path>
</svg>57.9k
</span>
</div>
</div>
</div>
</div>
<div class="p-4 md:w-1/3">
<div class="h-full border-2 border-gray-800 rounded-lg overflow-hidden">
<img class="lg:h-48 md:h-36 w-full object-cover object-center" src="https://source.unsplash.com/720x400/?hiit" alt="blog">
<div class="p-6">
<h2 class="tracking-widest text-xs title-font font-medium text-gray-500 mb-1">Workout-Programs</h2>
<h1 class="title-font text-lg font-medium text-white mb-3">Low Impact- Build Muscle & Burn Fat</h1>
<p class="leading-relaxed mb-3"> Low Impact Program is a meticulously built plan that tells you exactly which workout videos to do, 5-6 days a week (sixth day is optional)...</p>
<div class="flex items-center flex-wrap">
<a href="https://www.youtube.com/c/athleanx" class="text-red-400 inline-flex items-center md:mb-2 lg:mb-0">Learn More
<svg class="w-4 h-4 ml-2" viewBox="0 0 24 24" stroke="currentColor" stroke-width="2" fill="none" stroke-linecap="round" stroke-linejoin="round">
<path d="M5 12h14"></path>
<path d="M12 5l7 7-7 7"></path>
</svg>
</a>
<span class="text-gray-500 mr-3 inline-flex items-center lg:ml-auto md:ml-0 ml-auto leading-none text-sm pr-3 py-1 border-r-2 border-gray-800">
<svg class="w-4 h-4 mr-1" stroke="currentColor" stroke-width="2" fill="none" stroke-linecap="round" stroke-linejoin="round" viewBox="0 0 24 24">
<path d="M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z"></path>
<circle cx="12" cy="12" r="3"></circle>
</svg>11.2M
</span>
<span class="text-gray-500 inline-flex items-center leading-none text-sm">
<svg class="w-4 h-4 mr-1" stroke="currentColor" stroke-width="2" fill="none" stroke-linecap="round" stroke-linejoin="round" viewBox="0 0 24 24">
<path d="M21 11.5a8.38 8.38 0 01-.9 3.8 8.5 8.5 0 01-7.6 4.7 8.38 8.38 0 01-3.8-.9L3 21l1.9-5.7a8.38 8.38 0 01-.9-3.8 8.5 8.5 0 014.7-7.6 8.38 8.38 0 013.8-.9h.5a8.48 8.48 0 018 8v.5z"></path>
</svg>58.7k
</span>
</div>
</div>
</div>
</div>
<div class="p-4 md:w-1/3">
<div class="h-full border-2 border-gray-800 rounded-lg overflow-hidden">
<img class="lg:h-48 md:h-36 w-full object-cover object-center" src="https://source.unsplash.com/720x400/?flexibility" alt="blog">
<div class="p-6">
<h2 class="tracking-widest text-xs title-font font-medium text-gray-500 mb-1">Workout-Programs</h2>
<h1 class="title-font text-lg font-medium text-white mb-3">2 Week Reach Challenge</h1>
<p class="leading-relaxed mb-3">Posture, mobility, and flexibility work, Pilates, and foundational core exercises come together to create an easy-on-the-body blend ideal...</p>
<div class="flex items-center flex-wrap ">
<a href="https://www.youtube.com/c/athleanx" class="text-red-400 inline-flex items-center md:mb-2 lg:mb-0">Learn More
<svg class="w-4 h-4 ml-2" viewBox="0 0 24 24" stroke="currentColor" stroke-width="2" fill="none" stroke-linecap="round" stroke-linejoin="round">
<path d="M5 12h14"></path>
<path d="M12 5l7 7-7 7"></path>
</svg>
</a>
<span class="text-gray-500 mr-3 inline-flex items-center lg:ml-auto md:ml-0 ml-auto leading-none text-sm pr-3 py-1 border-r-2 border-gray-800">
<svg class="w-4 h-4 mr-1" stroke="currentColor" stroke-width="2" fill="none" stroke-linecap="round" stroke-linejoin="round" viewBox="0 0 24 24">
<path d="M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z"></path>
<circle cx="12" cy="12" r="3"></circle>
</svg>12M
</span>
<span class="text-gray-500 inline-flex items-center leading-none text-sm">
<svg class="w-4 h-4 mr-1" stroke="currentColor" stroke-width="2" fill="none" stroke-linecap="round" stroke-linejoin="round" viewBox="0 0 24 24">
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</svg>60k
</span>
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