diff --git a/src/nested_pandas/nestedframe/core.py b/src/nested_pandas/nestedframe/core.py
index f0169b5..285c598 100644
--- a/src/nested_pandas/nestedframe/core.py
+++ b/src/nested_pandas/nestedframe/core.py
@@ -103,6 +103,62 @@ def add_nested(
         new_df[label] = packed
         return new_df
 
+    @classmethod
+    def from_flat(cls, df, base_columns, nested_columns=None, index=None, name="nested"):
+        """Creates a NestedFrame with base and nested columns from a flat
+        dataframe.
+
+        Parameters
+        ----------
+        df: pd.DataFrame or NestedFrame
+            A flat dataframe.
+        base_columns: list-like
+            The columns that should be used as base (flat) columns in the
+            output dataframe.
+        nested_columns: list-like, or None
+            The columns that should be packed into a nested column. All columns
+            in the list will attempt to be packed into a single nested column
+            with the name provided in `nested_name`. If None, is defined as all
+            columns not in `base_columns`.
+        index: str, or None
+            The name of a column to use as the new index. Typically, the index
+            should have a unique value per row for base columns, and should
+            repeat for nested columns. For example, a dataframe with two
+            columns; a=[1,1,1,2,2,2] and b=[5,10,15,20,25,30] would want an
+            index like [0,0,0,1,1,1] if a is chosen as a base column. If not
+            provided the current index will be used.
+        name:
+            The name of the output column the `nested_columns` are packed into.
+
+        Returns
+        -------
+        NestedFrame
+            A NestedFrame with the specified nesting structure.
+
+        Examples
+        --------
+
+        >>> nf = NestedFrame({"a":[1,1,1,2,2], "b":[2,2,2,4,4],
+        ...                   "c":[1,2,3,4,5], "d":[2,4,6,8,10]},
+        ...                   index=[0,0,0,1,1])
+
+        >>> NestedFrame.from_flat(nf, base_columns=["a","b"])
+        """
+
+        # Resolve new index
+        if index is not None:
+            # if a base column is chosen remove it
+            if index in base_columns:
+                base_columns = [col for col in base_columns if col != index]
+            df = df.set_index(index)
+
+        # drop duplicates on index
+        out_df = df[base_columns][~df.index.duplicated(keep="first")]
+
+        # add nested
+        nested_columns = [col for col in df.columns if col not in base_columns]
+        return out_df.add_nested(df[nested_columns], name=name)
+
     def _split_query(self, expr) -> dict:
         """Splits a pandas query into multiple subqueries for nested and base layers"""
         # Ensure query has needed spacing for upcoming split
diff --git a/tests/nested_pandas/nestedframe/test_nestedframe.py b/tests/nested_pandas/nestedframe/test_nestedframe.py
index 7590fce..019f5f9 100644
--- a/tests/nested_pandas/nestedframe/test_nestedframe.py
+++ b/tests/nested_pandas/nestedframe/test_nestedframe.py
@@ -145,6 +145,41 @@ def test_add_nested_for_empty_df():
     assert_frame_equal(new_base.nested.nest.to_flat(), nested.astype(pd.ArrowDtype(pa.float64())))
 
 
+@pytest.mark.parametrize("index", [None, "a", "c"])
+def test_from_flat(index):
+    """Test the NestedFrame.from_flat functionality"""
+    nf = NestedFrame(
+        {"a": [1, 1, 1, 2, 2], "b": [2, 2, 2, 4, 4], "c": [1, 2, 3, 4, 5], "d": [2, 4, 6, 8, 10]},
+        index=[0, 0, 0, 1, 1],
+    )
+
+    out_nf = NestedFrame.from_flat(nf, base_columns=["a", "b"], index=index, name="new_nested")
+
+    if index is None:
+        assert list(out_nf.columns) == ["a", "b", "new_nested"]
+        assert list(out_nf.new_nested.nest.fields) == ["c", "d"]
+        assert len(out_nf) == 2
+    elif index == "a":
+        assert list(out_nf.columns) == ["b", "new_nested"]
+        assert list(out_nf.new_nested.nest.fields) == ["c", "d"]
+        assert len(out_nf) == 2
+    elif index == "c":  # not what a user likely wants, but should still work
+        assert list(out_nf.columns) == ["a", "b", "new_nested"]
+        assert list(out_nf.new_nested.nest.fields) == ["d"]
+        assert len(out_nf) == 5
+
+
+def test_recover_from_flat():
+    """test that going to_flat and then from_flat recovers the same df"""
+    nf = generate_data(5, 10, seed=1)
+
+    flat = nf["nested"].nest.to_flat()
+
+    nf2 = NestedFrame.from_flat(nf[["a", "b"]].join(flat), base_columns=["a", "b"], name="nested")
+
+    assert nf2.equals(nf)
+
+
 def test_query():
     """Test that NestedFrame.query handles nested queries correctly"""