diff --git a/contrib/grafana/README.md b/contrib/grafana/README.md
new file mode 100644
index 00000000..88dff927
--- /dev/null
+++ b/contrib/grafana/README.md
@@ -0,0 +1,5 @@
+# Sygnal Grafana dashboard
+
+This directory includes a Grafana dashboard for Sygnal. To use it, download
+`Sygnal.json`, then import it to Grafana and select the correct Prometheus
+datasource. See also http://docs.grafana.org/reference/export_import/.
diff --git a/contrib/grafana/Sygnal.json b/contrib/grafana/Sygnal.json
new file mode 100644
index 00000000..a019c478
--- /dev/null
+++ b/contrib/grafana/Sygnal.json
@@ -0,0 +1,1997 @@
+{
+  "__inputs": [
+    {
+      "name": "DS_PROMETHEUS",
+      "label": "Prometheus",
+      "description": "",
+      "type": "datasource",
+      "pluginId": "prometheus",
+      "pluginName": "Prometheus"
+    }
+  ],
+  "__elements": [],
+  "__requires": [
+    {
+      "type": "grafana",
+      "id": "grafana",
+      "name": "Grafana",
+      "version": "8.4.3"
+    },
+    {
+      "type": "panel",
+      "id": "graph",
+      "name": "Graph (old)",
+      "version": ""
+    },
+    {
+      "type": "panel",
+      "id": "heatmap",
+      "name": "Heatmap",
+      "version": ""
+    },
+    {
+      "type": "datasource",
+      "id": "prometheus",
+      "name": "Prometheus",
+      "version": "1.0.0"
+    }
+  ],
+  "annotations": {
+    "list": [
+      {
+        "builtIn": 1,
+        "datasource": "-- Grafana --",
+        "enable": true,
+        "hide": true,
+        "iconColor": "rgba(0, 211, 255, 1)",
+        "name": "Annotations & Alerts",
+        "target": {
+          "limit": 100,
+          "matchAny": false,
+          "tags": [],
+          "type": "dashboard"
+        },
+        "type": "dashboard"
+      }
+    ]
+  },
+  "editable": true,
+  "fiscalYearStartMonth": 0,
+  "graphTooltip": 0,
+  "id": null,
+  "iteration": 1656424667635,
+  "links": [],
+  "liveNow": false,
+  "panels": [
+    {
+      "collapsed": false,
+      "gridPos": {
+        "h": 1,
+        "w": 24,
+        "x": 0,
+        "y": 0
+      },
+      "id": 16,
+      "panels": [],
+      "title": "Process Info",
+      "type": "row"
+    },
+    {
+      "aliasColors": {},
+      "bars": false,
+      "dashLength": 10,
+      "dashes": false,
+      "datasource": {
+        "uid": "$datasource"
+      },
+      "fieldConfig": {
+        "defaults": {
+          "links": []
+        },
+        "overrides": []
+      },
+      "fill": 1,
+      "fillGradient": 0,
+      "gridPos": {
+        "h": 8,
+        "w": 12,
+        "x": 0,
+        "y": 1
+      },
+      "hiddenSeries": false,
+      "id": 14,
+      "legend": {
+        "avg": false,
+        "current": false,
+        "max": false,
+        "min": false,
+        "show": true,
+        "total": false,
+        "values": false
+      },
+      "lines": true,
+      "linewidth": 1,
+      "links": [],
+      "nullPointMode": "null",
+      "options": {
+        "alertThreshold": true
+      },
+      "percentage": false,
+      "pluginVersion": "8.4.3",
+      "pointradius": 2,
+      "points": false,
+      "renderer": "flot",
+      "seriesOverrides": [
+        {
+          "$$hashKey": "object:129",
+          "alias": "{instance=\"corus.priv.matrix.org:8734\",job=\"sygnal\"}",
+          "color": "#FADE2A"
+        }
+      ],
+      "spaceLength": 10,
+      "stack": false,
+      "steppedLine": false,
+      "targets": [
+        {
+          "expr": "rate(process_cpu_seconds_total{job=\"sygnal\",instance=~\"$instance\"}[$bucket_size])",
+          "format": "time_series",
+          "intervalFactor": 1,
+          "legendFormat": "{{instance}}",
+          "refId": "A"
+        }
+      ],
+      "thresholds": [],
+      "timeRegions": [],
+      "title": "CPU",
+      "tooltip": {
+        "shared": true,
+        "sort": 0,
+        "value_type": "individual"
+      },
+      "type": "graph",
+      "xaxis": {
+        "mode": "time",
+        "show": true,
+        "values": []
+      },
+      "yaxes": [
+        {
+          "$$hashKey": "object:136",
+          "format": "percentunit",
+          "logBase": 1,
+          "max": "1",
+          "min": "0",
+          "show": true
+        },
+        {
+          "$$hashKey": "object:137",
+          "format": "short",
+          "logBase": 1,
+          "show": true
+        }
+      ],
+      "yaxis": {
+        "align": false
+      }
+    },
+    {
+      "aliasColors": {},
+      "bars": false,
+      "dashLength": 10,
+      "dashes": false,
+      "datasource": {
+        "uid": "$datasource"
+      },
+      "fieldConfig": {
+        "defaults": {
+          "links": []
+        },
+        "overrides": []
+      },
+      "fill": 1,
+      "fillGradient": 0,
+      "gridPos": {
+        "h": 8,
+        "w": 12,
+        "x": 12,
+        "y": 1
+      },
+      "hiddenSeries": false,
+      "id": 18,
+      "legend": {
+        "avg": false,
+        "current": false,
+        "max": false,
+        "min": false,
+        "show": true,
+        "total": false,
+        "values": false
+      },
+      "lines": true,
+      "linewidth": 1,
+      "links": [],
+      "nullPointMode": "null",
+      "options": {
+        "alertThreshold": true
+      },
+      "percentage": false,
+      "pluginVersion": "8.4.3",
+      "pointradius": 2,
+      "points": false,
+      "renderer": "flot",
+      "seriesOverrides": [],
+      "spaceLength": 10,
+      "stack": false,
+      "steppedLine": false,
+      "targets": [
+        {
+          "expr": "process_resident_memory_bytes{job=\"sygnal\",instance=~\"$instance\"}",
+          "format": "time_series",
+          "intervalFactor": 1,
+          "legendFormat": "{{instance}}",
+          "refId": "A"
+        }
+      ],
+      "thresholds": [],
+      "timeRegions": [],
+      "title": "Memory Usage",
+      "tooltip": {
+        "shared": true,
+        "sort": 0,
+        "value_type": "individual"
+      },
+      "type": "graph",
+      "xaxis": {
+        "mode": "time",
+        "show": true,
+        "values": []
+      },
+      "yaxes": [
+        {
+          "$$hashKey": "object:1637",
+          "format": "bytes",
+          "label": "",
+          "logBase": 1,
+          "min": "0",
+          "show": true
+        },
+        {
+          "$$hashKey": "object:1638",
+          "format": "short",
+          "logBase": 1,
+          "show": true
+        }
+      ],
+      "yaxis": {
+        "align": false
+      }
+    },
+    {
+      "aliasColors": {},
+      "bars": false,
+      "dashLength": 10,
+      "dashes": false,
+      "datasource": {
+        "uid": "$datasource"
+      },
+      "fieldConfig": {
+        "defaults": {
+          "links": []
+        },
+        "overrides": []
+      },
+      "fill": 1,
+      "fillGradient": 0,
+      "gridPos": {
+        "h": 8,
+        "w": 12,
+        "x": 0,
+        "y": 9
+      },
+      "hiddenSeries": false,
+      "id": 20,
+      "legend": {
+        "avg": false,
+        "current": false,
+        "max": false,
+        "min": false,
+        "show": true,
+        "total": false,
+        "values": false
+      },
+      "lines": true,
+      "linewidth": 1,
+      "links": [],
+      "nullPointMode": "null",
+      "options": {
+        "alertThreshold": true
+      },
+      "percentage": false,
+      "pluginVersion": "8.4.3",
+      "pointradius": 2,
+      "points": false,
+      "renderer": "flot",
+      "seriesOverrides": [
+        {
+          "$$hashKey": "object:1549",
+          "alias": "/Max.*/",
+          "color": "#C4162A",
+          "fill": 0
+        }
+      ],
+      "spaceLength": 10,
+      "stack": false,
+      "steppedLine": false,
+      "targets": [
+        {
+          "expr": "process_open_fds{job=\"sygnal\",instance=~\"$instance\"}",
+          "format": "time_series",
+          "intervalFactor": 1,
+          "legendFormat": "Open ({{instance}})",
+          "refId": "A"
+        },
+        {
+          "expr": "process_max_fds{job=\"sygnal\",instance=~\"$instance\"}",
+          "format": "time_series",
+          "intervalFactor": 1,
+          "legendFormat": "Max ({{instance}})",
+          "refId": "B"
+        }
+      ],
+      "thresholds": [],
+      "timeRegions": [],
+      "title": "Open FDs",
+      "tooltip": {
+        "shared": true,
+        "sort": 2,
+        "value_type": "individual"
+      },
+      "type": "graph",
+      "xaxis": {
+        "mode": "time",
+        "show": true,
+        "values": []
+      },
+      "yaxes": [
+        {
+          "$$hashKey": "object:1558",
+          "decimals": 0,
+          "format": "short",
+          "label": "",
+          "logBase": 1,
+          "min": "0",
+          "show": true
+        },
+        {
+          "$$hashKey": "object:1559",
+          "format": "short",
+          "logBase": 1,
+          "show": true
+        }
+      ],
+      "yaxis": {
+        "align": false
+      }
+    },
+    {
+      "collapsed": false,
+      "gridPos": {
+        "h": 1,
+        "w": 24,
+        "x": 0,
+        "y": 17
+      },
+      "id": 10,
+      "panels": [],
+      "title": "Inbound Push Requests",
+      "type": "row"
+    },
+    {
+      "aliasColors": {},
+      "bars": false,
+      "dashLength": 10,
+      "dashes": false,
+      "datasource": {
+        "uid": "$datasource"
+      },
+      "fieldConfig": {
+        "defaults": {
+          "links": []
+        },
+        "overrides": []
+      },
+      "fill": 1,
+      "fillGradient": 0,
+      "gridPos": {
+        "h": 9,
+        "w": 12,
+        "x": 0,
+        "y": 18
+      },
+      "hiddenSeries": false,
+      "id": 2,
+      "legend": {
+        "avg": false,
+        "current": false,
+        "max": false,
+        "min": false,
+        "show": true,
+        "total": false,
+        "values": false
+      },
+      "lines": true,
+      "linewidth": 1,
+      "links": [],
+      "nullPointMode": "null",
+      "options": {
+        "alertThreshold": true
+      },
+      "percentage": false,
+      "pluginVersion": "8.4.3",
+      "pointradius": 2,
+      "points": false,
+      "renderer": "flot",
+      "seriesOverrides": [],
+      "spaceLength": 10,
+      "stack": true,
+      "steppedLine": false,
+      "targets": [
+        {
+          "expr": "rate(sygnal_notifications_devices_received_total{job=\"sygnal\",instance=~\"$instance\"}[$bucket_size])",
+          "format": "time_series",
+          "interval": "",
+          "intervalFactor": 1,
+          "legendFormat": "{{instance}}",
+          "refId": "A"
+        }
+      ],
+      "thresholds": [],
+      "timeRegions": [],
+      "title": "Total Rate of Inbound Push Requests (stacked)",
+      "tooltip": {
+        "shared": true,
+        "sort": 0,
+        "value_type": "individual"
+      },
+      "type": "graph",
+      "xaxis": {
+        "mode": "time",
+        "show": true,
+        "values": []
+      },
+      "yaxes": [
+        {
+          "$$hashKey": "object:239",
+          "format": "hertz",
+          "logBase": 1,
+          "min": "0",
+          "show": true
+        },
+        {
+          "$$hashKey": "object:240",
+          "format": "short",
+          "logBase": 1,
+          "show": true
+        }
+      ],
+      "yaxis": {
+        "align": false
+      }
+    },
+    {
+      "aliasColors": {},
+      "bars": false,
+      "dashLength": 10,
+      "dashes": false,
+      "datasource": {
+        "uid": "$datasource"
+      },
+      "fieldConfig": {
+        "defaults": {
+          "links": []
+        },
+        "overrides": []
+      },
+      "fill": 1,
+      "fillGradient": 0,
+      "gridPos": {
+        "h": 9,
+        "w": 12,
+        "x": 12,
+        "y": 18
+      },
+      "hiddenSeries": false,
+      "id": 4,
+      "legend": {
+        "avg": false,
+        "current": false,
+        "max": false,
+        "min": false,
+        "show": true,
+        "total": false,
+        "values": false
+      },
+      "lines": true,
+      "linewidth": 1,
+      "links": [],
+      "nullPointMode": "null",
+      "options": {
+        "alertThreshold": true
+      },
+      "percentage": false,
+      "pluginVersion": "8.4.3",
+      "pointradius": 2,
+      "points": false,
+      "renderer": "flot",
+      "seriesOverrides": [],
+      "spaceLength": 10,
+      "stack": false,
+      "steppedLine": false,
+      "targets": [
+        {
+          "expr": "sum(rate(sygnal_per_pushkin_type_total{job=\"sygnal\",instance=~\"$instance\"}[$bucket_size])) by (pushkin)",
+          "format": "time_series",
+          "intervalFactor": 1,
+          "legendFormat": "{{pushkin}}",
+          "refId": "A"
+        }
+      ],
+      "thresholds": [],
+      "timeRegions": [],
+      "title": "Rate of Push by App",
+      "tooltip": {
+        "shared": true,
+        "sort": 2,
+        "value_type": "individual"
+      },
+      "type": "graph",
+      "xaxis": {
+        "mode": "time",
+        "show": true,
+        "values": []
+      },
+      "yaxes": [
+        {
+          "$$hashKey": "object:423",
+          "format": "hertz",
+          "logBase": 1,
+          "show": true
+        },
+        {
+          "$$hashKey": "object:424",
+          "format": "short",
+          "logBase": 1,
+          "show": true
+        }
+      ],
+      "yaxis": {
+        "align": false
+      }
+    },
+    {
+      "cards": {
+        "cardPadding": -1
+      },
+      "color": {
+        "cardColor": "#b4ff00",
+        "colorScale": "sqrt",
+        "colorScheme": "interpolateInferno",
+        "exponent": 0.5,
+        "min": 0,
+        "mode": "spectrum"
+      },
+      "dataFormat": "tsbuckets",
+      "datasource": {
+        "uid": "$datasource"
+      },
+      "description": "",
+      "gridPos": {
+        "h": 8,
+        "w": 12,
+        "x": 0,
+        "y": 27
+      },
+      "heatmap": {},
+      "hideZeroBuckets": false,
+      "highlightCards": true,
+      "id": 29,
+      "legend": {
+        "show": false
+      },
+      "links": [],
+      "reverseYBuckets": false,
+      "targets": [
+        {
+          "expr": "sum(rate(sygnal_notify_time_bucket{job=\"sygnal\",instance=~\"$instance\",code=\"200\"}[$bucket_size])) by(le)",
+          "format": "heatmap",
+          "intervalFactor": 1,
+          "legendFormat": "{{le}}",
+          "refId": "A"
+        }
+      ],
+      "title": "Sygnal Successful Response Time",
+      "tooltip": {
+        "show": true,
+        "showHistogram": true
+      },
+      "type": "heatmap",
+      "xAxis": {
+        "show": true
+      },
+      "yAxis": {
+        "decimals": 0,
+        "format": "s",
+        "logBase": 1,
+        "show": true
+      },
+      "yBucketBound": "auto"
+    },
+    {
+      "aliasColors": {},
+      "bars": false,
+      "dashLength": 10,
+      "dashes": false,
+      "datasource": {
+        "uid": "$datasource"
+      },
+      "fieldConfig": {
+        "defaults": {
+          "links": []
+        },
+        "overrides": []
+      },
+      "fill": 1,
+      "fillGradient": 0,
+      "gridPos": {
+        "h": 8,
+        "w": 12,
+        "x": 12,
+        "y": 27
+      },
+      "hiddenSeries": false,
+      "id": 30,
+      "legend": {
+        "avg": false,
+        "current": false,
+        "max": false,
+        "min": false,
+        "show": true,
+        "total": false,
+        "values": false
+      },
+      "lines": true,
+      "linewidth": 1,
+      "links": [],
+      "nullPointMode": "null",
+      "options": {
+        "alertThreshold": true
+      },
+      "percentage": false,
+      "pluginVersion": "8.4.3",
+      "pointradius": 2,
+      "points": false,
+      "renderer": "flot",
+      "seriesOverrides": [],
+      "spaceLength": 10,
+      "stack": false,
+      "steppedLine": false,
+      "targets": [
+        {
+          "expr": "histogram_quantile(0.5, sum(rate(sygnal_notify_time_bucket{job=\"sygnal\",instance=~\"$instance\",code=\"200\"}[$bucket_size])) by (le))",
+          "format": "time_series",
+          "intervalFactor": 1,
+          "legendFormat": "50%",
+          "refId": "A"
+        },
+        {
+          "expr": "histogram_quantile(0.75, sum(rate(sygnal_notify_time_bucket{job=\"sygnal\",instance=~\"$instance\",code=\"200\"}[$bucket_size])) by (le))",
+          "format": "time_series",
+          "intervalFactor": 1,
+          "legendFormat": "75%",
+          "refId": "B"
+        },
+        {
+          "expr": "histogram_quantile(0.90, sum(rate(sygnal_notify_time_bucket{job=\"sygnal\",instance=~\"$instance\",code=\"200\"}[$bucket_size])) by (le))",
+          "format": "time_series",
+          "intervalFactor": 1,
+          "legendFormat": "90%",
+          "refId": "C"
+        },
+        {
+          "expr": "histogram_quantile(0.99, sum(rate(sygnal_notify_time_bucket{job=\"sygnal\",instance=~\"$instance\",code=\"200\"}[$bucket_size])) by (le))",
+          "format": "time_series",
+          "intervalFactor": 1,
+          "legendFormat": "99%",
+          "refId": "D"
+        },
+        {
+          "expr": "sum(rate(sygnal_notify_time_sum{job=\"sygnal\",instance=~\"$instance\",code=\"200\"}[$bucket_size]))/sum(rate(sygnal_notify_time_count{job=\"sygnal\",instance=~\"$instance\",code=\"200\"}[$bucket_size]))",
+          "legendFormat": "mean",
+          "refId": "E"
+        }
+      ],
+      "thresholds": [],
+      "timeRegions": [],
+      "title": "Sygnal Successful Response Time Quantiles",
+      "tooltip": {
+        "shared": true,
+        "sort": 2,
+        "value_type": "individual"
+      },
+      "type": "graph",
+      "xaxis": {
+        "mode": "time",
+        "show": true,
+        "values": []
+      },
+      "yaxes": [
+        {
+          "$$hashKey": "object:567",
+          "format": "s",
+          "logBase": 1,
+          "show": true
+        },
+        {
+          "$$hashKey": "object:568",
+          "format": "short",
+          "logBase": 1,
+          "show": true
+        }
+      ],
+      "yaxis": {
+        "align": false
+      }
+    },
+    {
+      "aliasColors": {},
+      "bars": false,
+      "dashLength": 10,
+      "dashes": false,
+      "datasource": {
+        "uid": "$datasource"
+      },
+      "fieldConfig": {
+        "defaults": {
+          "links": []
+        },
+        "overrides": []
+      },
+      "fill": 1,
+      "fillGradient": 0,
+      "gridPos": {
+        "h": 8,
+        "w": 12,
+        "x": 0,
+        "y": 35
+      },
+      "hiddenSeries": false,
+      "id": 28,
+      "legend": {
+        "avg": false,
+        "current": false,
+        "hideEmpty": true,
+        "hideZero": true,
+        "max": false,
+        "min": false,
+        "show": true,
+        "total": false,
+        "values": false
+      },
+      "lines": true,
+      "linewidth": 1,
+      "links": [],
+      "nullPointMode": "null",
+      "percentage": false,
+      "pluginVersion": "8.4.3",
+      "pointradius": 2,
+      "points": false,
+      "renderer": "flot",
+      "seriesOverrides": [],
+      "spaceLength": 10,
+      "stack": false,
+      "steppedLine": false,
+      "targets": [
+        {
+          "expr": "sum(rate(sygnal_pushgateway_status_codes_total{job=\"sygnal\", instance=~\"$instance\"}[$bucket_size])) by (code)",
+          "format": "time_series",
+          "intervalFactor": 1,
+          "legendFormat": "{{code}}",
+          "refId": "A"
+        }
+      ],
+      "thresholds": [],
+      "timeRegions": [],
+      "title": "Sygnal Response Code",
+      "tooltip": {
+        "shared": true,
+        "sort": 0,
+        "value_type": "individual"
+      },
+      "type": "graph",
+      "xaxis": {
+        "mode": "time",
+        "show": true,
+        "values": []
+      },
+      "yaxes": [
+        {
+          "$$hashKey": "object:725",
+          "format": "hertz",
+          "logBase": 1,
+          "min": "0",
+          "show": true
+        },
+        {
+          "$$hashKey": "object:726",
+          "format": "short",
+          "logBase": 1,
+          "show": true
+        }
+      ],
+      "yaxis": {
+        "align": false
+      }
+    },
+    {
+      "aliasColors": {},
+      "bars": false,
+      "dashLength": 10,
+      "dashes": false,
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+      "renderer": "flot",
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+      "spaceLength": 10,
+      "stack": false,
+      "steppedLine": false,
+      "targets": [
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+        },
+        {
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+          "legendFormat": "mean",
+          "refId": "E"
+        }
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+      "timeRegions": [],
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+        "value_type": "individual"
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+      }
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+  "refresh": "5m",
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+  "style": "dark",
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+  "templating": {
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+        "auto_min": "10s",
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+          "text": "auto",
+          "value": "$__auto_interval_bucket_size"
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+        "hide": 0,
+        "label": "Bucket Size",
+        "name": "bucket_size",
+        "options": [
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+            "selected": true,
+            "text": "auto",
+            "value": "$__auto_interval_bucket_size"
+          },
+          {
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+            "text": "10m",
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+          {
+            "selected": false,
+            "text": "1h",
+            "value": "1h"
+          },
+          {
+            "selected": false,
+            "text": "6h",
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+          {
+            "selected": false,
+            "text": "12h",
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+            "text": "1d",
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+            "selected": false,
+            "text": "7d",
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+            "text": "14d",
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+          {
+            "selected": false,
+            "text": "30d",
+            "value": "30d"
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+        ],
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+        "refresh": 2,
+        "skipUrlSync": false,
+        "type": "interval"
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+      {
+        "current": {},
+        "datasource": {
+          "type": "prometheus",
+          "uid": "${DS_PROMETHEUS}"
+        },
+        "definition": "label_values(sygnal_notifications_devices_received_total, instance)",
+        "hide": 0,
+        "includeAll": true,
+        "label": "Instance",
+        "multi": false,
+        "name": "instance",
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+        "query": {
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+        "skipUrlSync": false,
+        "sort": 0,
+        "tagValuesQuery": "",
+        "tagsQuery": "",
+        "type": "query",
+        "useTags": false
+      },
+      {
+        "current": {
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+          "text": "default",
+          "value": "default"
+        },
+        "hide": 0,
+        "includeAll": false,
+        "multi": false,
+        "name": "datasource",
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+        "refresh": 1,
+        "regex": "",
+        "skipUrlSync": false,
+        "type": "datasource"
+      }
+    ]
+  },
+  "time": {
+    "from": "now-3h",
+    "to": "now"
+  },
+  "timepicker": {
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+      "10s",
+      "30s",
+      "1m",
+      "5m",
+      "15m",
+      "30m",
+      "1h",
+      "2h",
+      "1d"
+    ],
+    "time_options": [
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+      "15m",
+      "1h",
+      "6h",
+      "12h",
+      "24h",
+      "2d",
+      "7d",
+      "30d"
+    ]
+  },
+  "timezone": "",
+  "title": "Sygnal",
+  "uid": "rg3tCbWWk",
+  "version": 22,
+  "weekStart": ""
+}
\ No newline at end of file