- Brzycki formula: Weight × (36 / (37 – number of reps))
- Epley formula: Weight × (1 + (0.0333 × number of reps))
- Lombardi formula: Weight × (number of reps ^ 0.1)
- O’Conner formula: Weight × (1 + (0.025 × number of reps))
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Save and calculate maximals to use in your workouts
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nicolabosco87/gym-maximals-pwa
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Save and calculate maximals to use in your workouts