improve documentation for caching compiled releases

TILE_AUTHOR_GUIDE.md

@@ -289,7 +289,7 @@ artifactory_password: some-password
 
 _WORK IN PROGRESS EXAMPLE_
 
-```
+```sh
 # create a tile with the releases you want compiled
 kiln bake
 
@@ -306,7 +306,13 @@ om upload-product --product=tile.pivotal
 om configure-product --config=simple_config.yml
 om apply-changes --product-name=my-tile-name
 
+# Download Compiled BOSH Releases from the BOSH Director and Upload them to the S3 Bucket or Artifactory
 kiln cache-compiled-releases --upload-target-id=my_compiled_release_bucket --name=hello
+
+# Commit and push the changes to Kilnfile.lock
+git add -p Kilnfile.lock
+git commit -m 'compile BOSH Releases'
+git push origin HEAD
 ```
 
 ### Temporary BOSH Release Tarball Locking