Body Types

Intro

There are 3 things that influence the body type. Bone proportions, fat distribution and how the muscle develop

There are a couple of ways to portray/ think about the shapes. A very common way is to use shape/ fruit name. This however is a very limiting way of thinking about it because There are 3 ways of looking at body types/ shapes which can also be mixed with each other.

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Resources

• FEMALE BODY TYPES marc brunet
• FANTASY BODY TYPES marc brunet

Female body shapes

Hourglass Athletic Triangle shape inverted triangle Rectangle Diamond round pear

Every human is born with one of the following bodygroups

https://www.atlanticsportsperformancetraining.com/nutrition-for-all-body-types/

Mesomorph (skinny) Most athletic build, wide hips, shorter limbs

Ectomorph skinnier/slender

Endomorph bigger

Musculkar types

https://www.menshealth.com/fitness/a24079330/muscular-definition-guide/

• Cut/shredded focus on abs not bulky, looks relatively normal in street clothes

• Ripped focus on abs, biceps

• Jacked focus on abs, biceps, Shoulders, neck, and deltoids

• Swole Extremly muscular everywhere and allot bigger

Athletic

Physique bodybuilding