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</style><p class="s3"><span class="s2"><span class="bumpedFont20">I think that most of us know by now that water </span></span><span class="s2"><span class="bumpedFont20">isessential</span></span><span class="s2"><span class="bumpedFont20"> to our survival. We’</span></span><span class="s2"><span class="bumpedFont20">ve</span></span><span class="s2"><span class="bumpedFont20"> probably also </span></span><span class="s2"><span class="bumpedFont20">allheard</span></span><span class="s2"><span class="bumpedFont20"> doctors say that drinking roughly eight glasses a day is ideal. However, what most people don’t know </span></span><span class="s2"><span class="bumpedFont20">isthat</span></span><span class="s2"><span class="bumpedFont20"> warm water and hot water have some exclusive benefits of their own that you just can’t get when </span></span><span class="s2"><span class="bumpedFont20">youdrink</span></span><span class="s2"><span class="bumpedFont20"> water cold. H</span></span><a name="_GoBack"></a><span class="s2"><span class="bumpedFont20">ere are 12 benefits of drinking hot water:</span></span></p><style type="text/css">.s4 {width:415; height:415;}
</style><p class="s3"><span class="s2"><span class="bumpedFont20"> </span></span><img src="x-apple-ql-id://EFB0F58C-9325-4EC0-BD87-5DDA72C9D608/x-apple-ql-magic/F3330640-297B-45C9-AF3D-C3522D624514.png" class="s4"></p><p class="s3"><span class="s2"><span class="bumpedFont20">1. Weight Loss</span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20">Hot water is great for maintaining a healthy metabolism, which is what you want if you’re trying to shed a </span></span><span class="s2"><span class="bumpedFont20">fewkilos</span></span><span class="s2"><span class="bumpedFont20">. The best way to do this is to kick start your metabolism early in the morning with a glass of hot </span></span><span class="s2"><span class="bumpedFont20">waterand</span></span><span class="s2"><span class="bumpedFont20"> lemon. As an added bonus, hot water will help to break down the adipose tissue (aka body fat) in </span></span><span class="s2"><span class="bumpedFont20">yourbody</span></span><span class="s2"><span class="bumpedFont20">.</span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20"> </span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20">2. Assists with Nasal and Throat Congestion</span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20">Drinking hot water is an excellent natural remedy for colds, coughs and a sore throat. It dissolves phlegm </span></span><span class="s2"><span class="bumpedFont20">andalso</span></span><span class="s2"><span class="bumpedFont20"> helps to remove it from your respiratory tract. As such, it can provide relief from a sore throat. It </span></span><span class="s2"><span class="bumpedFont20">alsohelps</span></span><span class="s2"><span class="bumpedFont20"> in clearing nasal congestion.</span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20"> </span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20">3. Menstrual Cramps</span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20">Hot water can also aid in diminishing menstrual cramps. The heat of the water has a calming and </span></span><span class="s2"><span class="bumpedFont20">soothingeffect</span></span><span class="s2"><span class="bumpedFont20"> on the abdominal muscles, which eventually can help to cure cramps and spasms.</span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20"> </span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20">4. Body Detoxification</span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20">Hot water is fantastic for helping your body to detox. When you drink hot water, your body temperature </span></span><span class="s2"><span class="bumpedFont20">beginsto</span></span><span class="s2"><span class="bumpedFont20"> rise, which results in sweat. You want this to happen because it helps to release toxins from your body </span></span><span class="s2"><span class="bumpedFont20">andcleanse</span></span><span class="s2"><span class="bumpedFont20"> it properly. For optimal results, add a squeeze of lemon before drinking.</span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20"> </span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20">5. Prevents Premature Aging</span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20">There’s a reason you should want to clear your body of toxins: they make you age faster. Also, drinking </span></span><span class="s2"><span class="bumpedFont20">hotwater</span></span><span class="s2"><span class="bumpedFont20"> helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful </span></span><span class="s2"><span class="bumpedFont20">freeradicals</span></span><span class="s2"><span class="bumpedFont20">. Subsequently, your damaged skin becomes smoother.</span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20"> </span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20">6. Prevents Acne and Pimples</span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20">The benefits for your skin just keep on coming. Hot water deep cleanses your body and eliminates the </span></span><span class="s2"><span class="bumpedFont20">rootcauses</span></span><span class="s2"><span class="bumpedFont20"> of acne-related infections.</span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20"> </span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20">7. Hair Health and Vitality</span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20">Drinking hot water is also good for obtaining soft, shiny hair. It energizes the nerve endings in your hair </span></span><span class="s2"><span class="bumpedFont20">rootsand</span></span><span class="s2"><span class="bumpedFont20"> makes them active. This is beneficial for getting back the natural vitality of your hair and keeping </span></span><span class="s2"><span class="bumpedFont20">ithealthy</span></span><span class="s2"><span class="bumpedFont20">.</span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20"> </span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20">8. Promotes Hair Growth</span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20">Activating the roots of your hair has another added benefit—growth! The hot water promotes the </span></span><span class="s2"><span class="bumpedFont20">regularactivity</span></span><span class="s2"><span class="bumpedFont20"> of the roots and subsequently accelerates the growth of your hair.</span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20"> </span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20">9. Prevents Dandruff</span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20">Hot water keeps your scalp hydrated and helps fight against dry scalp or dandruff.</span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20"> </span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20">10. Enhances Blood Circulation and Promotes </span></span><span class="s2"><span class="bumpedFont20">A</span></span><span class="s2"><span class="bumpedFont20"> Healthy Nervous System</span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20">Another important benefit of drinking hot water is that it enhances your blood circulation, which is </span></span><span class="s2"><span class="bumpedFont20">importantfor</span></span><span class="s2"><span class="bumpedFont20"> proper muscle and nerve activity. In addition, it keeps your nervous system healthy by breaking down </span></span><span class="s2"><span class="bumpedFont20">thefat</span></span><span class="s2"><span class="bumpedFont20"> deposits around it.</span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20"> </span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20">11. </span></span><span class="s2"><span class="bumpedFont20">DigestionHot</span></span><span class="s2"><span class="bumpedFont20"> water is particularly beneficial for digestion. Studies have shown that drinking cold </span></span><span class="s2"><span class="bumpedFont20">waterduring</span></span><span class="s2"><span class="bumpedFont20"> or after a meal can harden the oil present in the consumed foods. This can create a fat deposit on </span></span><span class="s2"><span class="bumpedFont20">theinner</span></span><span class="s2"><span class="bumpedFont20"> wall of your intestine, which can eventually result in intestinal cancer. However, if you replace the </span></span><span class="s2"><span class="bumpedFont20">glassof</span></span><span class="s2"><span class="bumpedFont20"> cold water with hot, you can avoid this problem. In addition, hot water is beneficial to digestion, which </span></span><span class="s2"><span class="bumpedFont20">iswhat</span></span><span class="s2"><span class="bumpedFont20"> you want after a meal.</span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20"> </span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20">12. Bowel Movements</span></span></p><p class="s3"><span class="s2"><span class="bumpedFont20">Speaking of digestion, hot water can help to keep you regular, as well as make your bowel </span></span><span class="s2"><span class="bumpedFont20">movementshealthy</span></span><span class="s2"><span class="bumpedFont20"> and pain free. Dehydration can result in chronic problems with constipation. As the stool </span></span><span class="s2"><span class="bumpedFont20">getsaccumulated</span></span><span class="s2"><span class="bumpedFont20"> inside your intestine, the movement of the bowel becomes slower. It is always </span></span><span class="s2"><span class="bumpedFont20">recommendedthat</span></span><span class="s2"><span class="bumpedFont20"> you consume a glassful of hot or warm water every morning when your stomach is empty. It </span></span><span class="s2"><span class="bumpedFont20">decomposesany</span></span><span class="s2"><span class="bumpedFont20"> remnant foodstuffs and makes the movement of the particles smooth and less painful through </span></span><span class="s2"><span class="bumpedFont20">theintestine</span></span><span class="s2"><span class="bumpedFont20">.</span></span></p><style type="text/css">.s5 {text-align:justify;}
</style><p class="s5"><span> </span></p></div>/var/containers/Bundle/Application/2E30A961-87CB-4FD1-B551-538B0DE3DDA5/EnglishReader.app/actionSpanFunction.js</body></html>