diff --git a/.github/workflows/haskell-ci.yml b/.github/workflows/haskell-ci.yml
index 3119b9ba..f449cb9b 100644
--- a/.github/workflows/haskell-ci.yml
+++ b/.github/workflows/haskell-ci.yml
@@ -8,9 +8,9 @@
 #
 # For more information, see https://github.com/haskell-CI/haskell-ci
 #
-# version: 0.19.20240514
+# version: 0.19.20240708
 #
-# REGENDATA ("0.19.20240514",["github","--config=cabal.haskell-ci","cabal.project"])
+# REGENDATA ("0.19.20240708",["github","--config=cabal.haskell-ci","cabal.project"])
 #
 name: Haskell-CI
 on:
@@ -113,10 +113,10 @@ jobs:
           apt-get install -y --no-install-recommends gnupg ca-certificates dirmngr curl git software-properties-common libtinfo5
           if [ "${{ matrix.setup-method }}" = ghcup ]; then
             mkdir -p "$HOME/.ghcup/bin"
-            curl -sL https://downloads.haskell.org/ghcup/0.1.20.0/x86_64-linux-ghcup-0.1.20.0 > "$HOME/.ghcup/bin/ghcup"
+            curl -sL https://downloads.haskell.org/ghcup/0.1.30.0/x86_64-linux-ghcup-0.1.30.0 > "$HOME/.ghcup/bin/ghcup"
             chmod a+x "$HOME/.ghcup/bin/ghcup"
             "$HOME/.ghcup/bin/ghcup" install ghc "$HCVER" || (cat "$HOME"/.ghcup/logs/*.* && false)
-            "$HOME/.ghcup/bin/ghcup" install cabal 3.10.2.0 || (cat "$HOME"/.ghcup/logs/*.* && false)
+            "$HOME/.ghcup/bin/ghcup" install cabal 3.12.1.0 || (cat "$HOME"/.ghcup/logs/*.* && false)
           else
             apt-add-repository -y 'ppa:hvr/ghc'
             if [ $((GHCJSARITH)) -ne 0 ] ; then apt-add-repository -y 'ppa:hvr/ghcjs' ; fi
@@ -125,9 +125,9 @@ jobs:
             apt-get update
             if [ $((GHCJSARITH)) -ne 0 ] ; then apt-get install -y "$HCNAME" ghc-8.4.4 nodejs ; else apt-get install -y "$HCNAME" ; fi
             mkdir -p "$HOME/.ghcup/bin"
-            curl -sL https://downloads.haskell.org/ghcup/0.1.20.0/x86_64-linux-ghcup-0.1.20.0 > "$HOME/.ghcup/bin/ghcup"
+            curl -sL https://downloads.haskell.org/ghcup/0.1.30.0/x86_64-linux-ghcup-0.1.30.0 > "$HOME/.ghcup/bin/ghcup"
             chmod a+x "$HOME/.ghcup/bin/ghcup"
-            "$HOME/.ghcup/bin/ghcup" install cabal 3.10.2.0 || (cat "$HOME"/.ghcup/logs/*.* && false)
+            "$HOME/.ghcup/bin/ghcup" install cabal 3.12.1.0 || (cat "$HOME"/.ghcup/logs/*.* && false)
           fi
         env:
           HCKIND: ${{ matrix.compilerKind }}
@@ -148,13 +148,13 @@ jobs:
             echo "HC=$HC" >> "$GITHUB_ENV"
             echo "HCPKG=$HCPKG" >> "$GITHUB_ENV"
             echo "HADDOCK=$HADDOCK" >> "$GITHUB_ENV"
-            echo "CABAL=$HOME/.ghcup/bin/cabal-3.10.2.0 -vnormal+nowrap" >> "$GITHUB_ENV"
+            echo "CABAL=$HOME/.ghcup/bin/cabal-3.12.1.0 -vnormal+nowrap" >> "$GITHUB_ENV"
           else
             HC=$HCDIR/bin/$HCKIND
             echo "HC=$HC" >> "$GITHUB_ENV"
             echo "HCPKG=$HCDIR/bin/$HCKIND-pkg" >> "$GITHUB_ENV"
             echo "HADDOCK=$HCDIR/bin/haddock" >> "$GITHUB_ENV"
-            echo "CABAL=$HOME/.ghcup/bin/cabal-3.10.2.0 -vnormal+nowrap" >> "$GITHUB_ENV"
+            echo "CABAL=$HOME/.ghcup/bin/cabal-3.12.1.0 -vnormal+nowrap" >> "$GITHUB_ENV"
           fi
 
           HCNUMVER=$(${HC} --numeric-version|perl -ne '/^(\d+)\.(\d+)\.(\d+)(\.(\d+))?$/; print(10000 * $1 + 100 * $2 + ($3 == 0 ? $5 != 1 : $3))')
diff --git a/optics-extra/optics-extra.cabal b/optics-extra/optics-extra.cabal
index 8bc0d932..a3dcd625 100644
--- a/optics-extra/optics-extra.cabal
+++ b/optics-extra/optics-extra.cabal
@@ -67,7 +67,7 @@ library
                , array                  >= 0.5.2.0   && <0.6
                , bytestring             >= 0.10.8    && <0.13
                , containers             >= 0.5.10.2  && <0.8
-               , hashable               >= 1.1.1     && <1.5
+               , hashable               >= 1.1.1     && <1.6
                , indexed-profunctors    >= 0.1       && <0.2
                , mtl                    >= 2.2.2     && <2.4
                , optics-core            >= 0.4.1     && <0.4.2